Crunchmaster – Multi-Grain Crackers – Gluten Free is a Crunchmaster – Multi-Grain Crackers type of food with 15 crackers (30grams) serving size that provides 140 calories. Crunchmaster – Multi-Grain Crackers – Gluten Free has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Crunchmaster – Multi-Grain Crackers – Gluten Free. Crunchmaster – Multi-Grain Crackers – Gluten Free nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Crunchmaster – Multi-Grain Crackers – Gluten Free has the vitamins A, and C within it. Crunchmaster – Multi-Grain Crackers – Gluten Free has 0 % vitamin A and 0 % vitamin C. Crunchmaster – Multi-Grain Crackers – Gluten Free has 110 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crunchmaster – Multi-Grain Crackers – Gluten Free has 2 g dietary fiber, and 0 g sugar. 1 serving of Crunchmaster – Multi-Grain Crackers – Gluten Free provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crunchmaster – Multi-Grain Crackers – Gluten Free provides 140g of 2,000 cal by leaving 1,860 cal.
Crunchmaster – Multi-Grain Crackers – Gluten Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crunchmaster – Multi-Grain Crackers – Gluten Free provides 5g fat for total of 67g. After 1 serving of Crunchmaster – Multi-Grain Crackers – Gluten Free, 62g is needed for heart health. Crunchmaster – Multi-Grain Crackers – Gluten Free provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Crunchmaster – Multi-Grain Crackers – Gluten Free causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crunchmaster – Multi-Grain Crackers – Gluten Free is one of the possibilities. 20g is provided by Crunchmaster – Multi-Grain Crackers – Gluten Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crunchmaster – Multi-Grain Crackers – Gluten Free leaves 230g carbohydrates for low-carb dieting. 1 serving of Crunchmaster – Multi-Grain Crackers – Gluten Free provides –g sugar for daily 75g sugar intake. 1 serving of Crunchmaster – Multi-Grain Crackers – Gluten Free leaves 75g sugar for daily intake threshold of sugar. Crunchmaster – Multi-Grain Crackers – Gluten Free provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Crunchmaster – Multi-Grain Crackers – Gluten Free 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crunchmaster – Multi-Grain Crackers – Gluten Free. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Crunchmaster – Multi-Grain Crackers – Gluten Free.
There are similar foods to the Crunchmaster – Multi-Grain Crackers – Gluten Free in terms of nutrition, daily intake amount, and calorie amount. These are – Gluten Free, Multi Grain Gluten Free Crackers, Multi-Grain Crackers (Gluten Free), Multi-grain Crackers Gluten Free, and Multi Grain Gluten Free Crackers-sea Salt.
The nutrients table of the Crunchmaster – Multi-Grain Crackers – Gluten Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crunchmaster – Multi-Grain Crackers – Gluten Free |
Nutrient values for Crunchmaster – Multi-Grain Crackers – Gluten Free |
|---|---|
|
Serving size |
15 crackers (30grams) |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |