Cub – Wheat Bread is a Cub type of food with 1 slice serving size that provides 70 calories. Cub – Wheat Bread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Cub – Wheat Bread. Cub – Wheat Bread nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. Cub – Wheat Bread has the vitamins A, and C within it. Cub – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Cub – Wheat Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cub – Wheat Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Cub – Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cub – Wheat Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Cub – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cub – Wheat Bread provides 1g fat for total of 67g. After 1 serving of Cub – Wheat Bread, 66g is needed for heart health. Cub – Wheat Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Cub – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cub – Wheat Bread is one of the possibilities. 14g is provided by Cub – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cub – Wheat Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Cub – Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Cub – Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Cub – Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cub – Wheat Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cub – Wheat Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Cub – Wheat Bread.
There are similar foods to the Cub – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Light Wheat Bread, Fresh Wheat Bread, Whole Wheat Bread, Sandwich Wheat Bread, and Cracked Wheat Bread.
The nutrients table of the Cub – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cub – Wheat Bread |
Nutrient values for Cub – Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Cub – Wheat Bread?
The alternative foods for Cub – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cub – Wheat Bread are listed below.
-
Vilage Hearth – 100% Whole Wheat is an alternative to Cub – Wheat Bread because it has 70 calories, similar to Cub – Wheat Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Cub – Wheat Bread, and similar calcium to Cub – Wheat Bread. The Vilage Hearth – 100% Whole Wheat has similar protein to Cub – Wheat Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
-
Monks – Bread is an alternative to Cub – Wheat Bread because it has 70 calories, similar to Cub – Wheat Bread. The Monks – Bread has less iron than Cub – Wheat Bread, and less calcium than Cub – Wheat Bread. The Monks – Bread has similar protein to Cub – Wheat Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
-
Publix Premium – Honey Wheat Bread is an alternative to Cub – Wheat Bread because it has 70 calories, similar to Cub – Wheat Bread. The Publix Premium – Honey Wheat Bread has more iron than Cub – Wheat Bread, and similar calcium to Cub – Wheat Bread. The Publix Premium – Honey Wheat Bread has similar protein to Cub – Wheat Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
-
Lumberjack – Wheat Bread is an alternative to Cub – Wheat Bread because it has 70 calories, similar to Cub – Wheat Bread. The Lumberjack – Wheat Bread has more iron than Cub – Wheat Bread, and similar calcium to Cub – Wheat Bread. The Lumberjack – Wheat Bread has similar protein to Cub – Wheat Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
-
saputo – Provolone is an alternative to Cub – Wheat Bread because it has 70 calories, similar to Cub – Wheat Bread. The saputo – Provolone has less iron than Cub – Wheat Bread, and more calcium than Cub – Wheat Bread. The saputo – Provolone has more protein than Cub – Wheat Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.