Cup of chili – Steak and Shake is a Cup of chili type of food with 1 cup serving size that provides 440 calories. Cup of chili – Steak and Shake has 34% carbohydrate, and 48% fat, 18% protein in 100 gram of Cup of chili – Steak and Shake. Cup of chili – Steak and Shake nutrient values are 38 g carbohydrate, 20 g protein, and 24 g fat. Cup of chili – Steak and Shake has the vitamins A, and C within it. Cup of chili – Steak and Shake has 15 % vitamin A and 6 % vitamin C. Cup of chili – Steak and Shake has 1010 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Cup of chili – Steak and Shake has 10 g dietary fiber, and 1 g sugar. 1 serving of Cup of chili – Steak and Shake provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Cup of chili – Steak and Shake provides 440g of 2,000 cal by leaving 1,560 cal.
Cup of chili – Steak and Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cup of chili – Steak and Shake provides 24g fat for total of 67g. After 1 serving of Cup of chili – Steak and Shake, 43g is needed for heart health. Cup of chili – Steak and Shake provides 1,010g for 2,300g by leaving 1,290g for daily sodium intake. Cup of chili – Steak and Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Cup of chili – Steak and Shake is one of the possibilities. 38g is provided by Cup of chili – Steak and Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cup of chili – Steak and Shake leaves 212g carbohydrates for low-carb dieting. 1 serving of Cup of chili – Steak and Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Cup of chili – Steak and Shake leaves 74g sugar for daily intake threshold of sugar. Cup of chili – Steak and Shake provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Cup of chili – Steak and Shake 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cup of chili – Steak and Shake. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Cup of chili – Steak and Shake.
There are similar foods to the Cup of chili – Steak and Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chili Deluxe Cup, Chili – Cup, Cup of Chili, Chili – Cup, and Chili Cup.
The nutrients table of the Cup of chili – Steak and Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cup of chili – Steak and Shake |
Nutrient values for Cup of chili – Steak and Shake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
440 |
|
Carbs percentage |
34% |
|
Fat percentage |
48% |
|
Protein percentage |
18% |
|
Carbs |
38 g |
|
Dietary fiber |
10 g |
|
Sugar |
1 g |
|
Fat |
24 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1010 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
6 % |
|
Calcium |
8 % |
|
Iron |
30 % |
What are the alternative foods for Cup of chili – Steak and Shake?
The alternative foods for Cup of chili – Steak and Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cup of chili – Steak and Shake are listed below.
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chick-fil-a – Biscuit is an alternative to Cup of chili – Steak and Shake because it has 440 calories, similar to Cup of chili – Steak and Shake. The chick-fil-a – Biscuit has less iron than Cup of chili – Steak and Shake, and less calcium than Cup of chili – Steak and Shake. The chick-fil-a – Biscuit has less protein than Cup of chili – Steak and Shake. To learn more about chick-fil-a – Biscuit, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Chicken Caesar Salad Half is an alternative to Cup of chili – Steak and Shake because it has 440 calories, similar to Cup of chili – Steak and Shake. The Wendy’s – Spicy Chicken Caesar Salad Half has less iron than Cup of chili – Steak and Shake, and more calcium than Cup of chili – Steak and Shake. The Wendy’s – Spicy Chicken Caesar Salad Half has more protein than Cup of chili – Steak and Shake. To learn more about Wendy’s – Spicy Chicken Caesar Salad Half, read related food calories, and a nutrition guide.
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Men’s Health – Thai Chicken Curry is an alternative to Cup of chili – Steak and Shake because it has 440 calories, similar to Cup of chili – Steak and Shake. The Men’s Health – Thai Chicken Curry has less iron than Cup of chili – Steak and Shake, and less calcium than Cup of chili – Steak and Shake. The Men’s Health – Thai Chicken Curry has more protein than Cup of chili – Steak and Shake. To learn more about Men’s Health – Thai Chicken Curry, read related food calories, and a nutrition guide.
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Chick fil a – Burrito is an alternative to Cup of chili – Steak and Shake because it has 440 calories, similar to Cup of chili – Steak and Shake. The Chick fil a – Burrito has less iron than Cup of chili – Steak and Shake, and less calcium than Cup of chili – Steak and Shake. The Chick fil a – Burrito has more protein than Cup of chili – Steak and Shake. To learn more about Chick fil a – Burrito, read related food calories, and a nutrition guide.