Cypress Cafe – BLT Sandwich is a Cypress Cafe type of food with 1 sandwich serving size that provides 407 calories. Cypress Cafe – BLT Sandwich has 42% carbohydrate, and 39% fat, 19% protein in 100 gram of Cypress Cafe – BLT Sandwich. Cypress Cafe – BLT Sandwich nutrient values are 41 g carbohydrate, 19 g protein, and 17 g fat. Cypress Cafe – BLT Sandwich has the vitamins A, and C within it. Cypress Cafe – BLT Sandwich has 143 % vitamin A and 40 % vitamin C. Cypress Cafe – BLT Sandwich has 561 mg sodium, 646 mg potassium, 35 mg cholesterol, and 0 g trans fat. Cypress Cafe – BLT Sandwich has 4 g dietary fiber, and 6 g sugar. 1 serving of Cypress Cafe – BLT Sandwich provides 20 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Cypress Cafe – BLT Sandwich provides 407g of 2,000 cal by leaving 1,593 cal.
Cypress Cafe – BLT Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – BLT Sandwich provides 17g fat for total of 67g. After 1 serving of Cypress Cafe – BLT Sandwich, 50g is needed for heart health. Cypress Cafe – BLT Sandwich provides 561g for 2,300g by leaving 1,739g for daily sodium intake. Cypress Cafe – BLT Sandwich causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – BLT Sandwich is one of the possibilities. 41g is provided by Cypress Cafe – BLT Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – BLT Sandwich leaves 209g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – BLT Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – BLT Sandwich leaves 69g sugar for daily intake threshold of sugar. Cypress Cafe – BLT Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – BLT Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – BLT Sandwich. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – BLT Sandwich.
There are similar foods to the Cypress Cafe – BLT Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Sandwich, Mahi Sandwich, Egg Sandwich, Chicken Souvlaki Sandwich, and Egg and Bacon Sandwich.
The nutrients table of the Cypress Cafe – BLT Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – BLT Sandwich |
Nutrient values for Cypress Cafe – BLT Sandwich |
|---|---|
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Serving size |
1 sandwich |
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Calories |
407 |
|
Carbs percentage |
42% |
|
Fat percentage |
39% |
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Protein percentage |
19% |
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Carbs |
41 g |
|
Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
17 g |
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Saturated |
4 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
19 g |
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Sodium |
561 mg |
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Potassium |
646 mg |
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Cholesterol |
35 mg |
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Vitamin a |
143 % |
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Vitamin c |
40 % |
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Calcium |
11 % |
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Iron |
20 % |
What are the alternative foods for Cypress Cafe – BLT Sandwich?
The alternative foods for Cypress Cafe – BLT Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – BLT Sandwich are listed below.
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Outtakes – Italian Herb Pork Loin Sandwich is an alternative to Cypress Cafe – BLT Sandwich because it has 407 calories, similar to Cypress Cafe – BLT Sandwich. The Outtakes – Italian Herb Pork Loin Sandwich has more iron than Cypress Cafe – BLT Sandwich, and less calcium than Cypress Cafe – BLT Sandwich. The Outtakes – Italian Herb Pork Loin Sandwich has more protein than Cypress Cafe – BLT Sandwich. To learn more about Outtakes – Italian Herb Pork Loin Sandwich, read related food calories, and a nutrition guide.