Cypress Cafe – Grilled Cheddar Cheese with Ham is a Cypress Cafe type of food with 1 sandwich serving size that provides 491 calories. Cypress Cafe – Grilled Cheddar Cheese with Ham has 29% carbohydrate, and 48% fat, 23% protein in 100 gram of Cypress Cafe – Grilled Cheddar Cheese with Ham. Cypress Cafe – Grilled Cheddar Cheese with Ham nutrient values are 36 g carbohydrate, 28 g protein, and 26 g fat. Cypress Cafe – Grilled Cheddar Cheese with Ham has the vitamins A, and C within it. Cypress Cafe – Grilled Cheddar Cheese with Ham has 12 % vitamin A and 8 % vitamin C. Cypress Cafe – Grilled Cheddar Cheese with Ham has 1082 mg sodium, 56 mg potassium, 87 mg cholesterol, and 0 g trans fat. Cypress Cafe – Grilled Cheddar Cheese with Ham has 2 g dietary fiber, and 2 g sugar. 1 serving of Cypress Cafe – Grilled Cheddar Cheese with Ham provides 18 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 13 g saturated fat. Cypress Cafe – Grilled Cheddar Cheese with Ham provides 491g of 2,000 cal by leaving 1,509 cal.
Cypress Cafe – Grilled Cheddar Cheese with Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Grilled Cheddar Cheese with Ham provides 26g fat for total of 67g. After 1 serving of Cypress Cafe – Grilled Cheddar Cheese with Ham, 41g is needed for heart health. Cypress Cafe – Grilled Cheddar Cheese with Ham provides 1,082g for 2,300g by leaving 1,218g for daily sodium intake. Cypress Cafe – Grilled Cheddar Cheese with Ham causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Grilled Cheddar Cheese with Ham is one of the possibilities. 36g is provided by Cypress Cafe – Grilled Cheddar Cheese with Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Grilled Cheddar Cheese with Ham leaves 214g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Grilled Cheddar Cheese with Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Grilled Cheddar Cheese with Ham leaves 73g sugar for daily intake threshold of sugar. Cypress Cafe – Grilled Cheddar Cheese with Ham provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Grilled Cheddar Cheese with Ham 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Grilled Cheddar Cheese with Ham. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Grilled Cheddar Cheese with Ham.
There are similar foods to the Cypress Cafe – Grilled Cheddar Cheese with Ham in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetable Sub with cheese, Cheddar, Grilled Cheese, Amer., Ham and Cheese Omelette, and Grilled Cheese w/Bacon.
The nutrients table of the Cypress Cafe – Grilled Cheddar Cheese with Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cypress Cafe – Grilled Cheddar Cheese with Ham |
Nutrient values for Cypress Cafe – Grilled Cheddar Cheese with Ham |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
491 |
|
Carbs percentage |
29% |
|
Fat percentage |
48% |
|
Protein percentage |
23% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
26 g |
|
Saturated |
13 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1082 mg |
|
Potassium |
56 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
8 % |
|
Calcium |
48 % |
|
Iron |
18 % |
What are the alternative foods for Cypress Cafe – Grilled Cheddar Cheese with Ham?
The alternative foods for Cypress Cafe – Grilled Cheddar Cheese with Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Grilled Cheddar Cheese with Ham are listed below.
-
Outtakes – Roasted Turkey is an alternative to Cypress Cafe – Grilled Cheddar Cheese with Ham because it has 491 calories, similar to Cypress Cafe – Grilled Cheddar Cheese with Ham. The Outtakes – Roasted Turkey has less iron than Cypress Cafe – Grilled Cheddar Cheese with Ham, and less calcium than Cypress Cafe – Grilled Cheddar Cheese with Ham. The Outtakes – Roasted Turkey has less protein than Cypress Cafe – Grilled Cheddar Cheese with Ham. To learn more about Outtakes – Roasted Turkey, read related food calories, and a nutrition guide.