Cypress Cafe – Grilled Cheese, Amer. is a Cypress Cafe type of food with 1 sandwich serving size that provides 315 calories. Cypress Cafe – Grilled Cheese, Amer. has 45% carbohydrate, and 37% fat, 18% protein in 100 gram of Cypress Cafe – Grilled Cheese, Amer.. Cypress Cafe – Grilled Cheese, Amer. nutrient values are 36 g carbohydrate, 14 g protein, and 13 g fat. Cypress Cafe – Grilled Cheese, Amer. has the vitamins A, and C within it. Cypress Cafe – Grilled Cheese, Amer. has 8 % vitamin A and 8 % vitamin C. Cypress Cafe – Grilled Cheese, Amer. has 508 mg sodium, 18 mg potassium, 25 mg cholesterol, and 0 g trans fat. Cypress Cafe – Grilled Cheese, Amer. has 2 g dietary fiber, and 3 g sugar. 1 serving of Cypress Cafe – Grilled Cheese, Amer. provides 12 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Cypress Cafe – Grilled Cheese, Amer. provides 315g of 2,000 cal by leaving 1,685 cal.
Cypress Cafe – Grilled Cheese, Amer. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Grilled Cheese, Amer. provides 13g fat for total of 67g. After 1 serving of Cypress Cafe – Grilled Cheese, Amer., 54g is needed for heart health. Cypress Cafe – Grilled Cheese, Amer. provides 508g for 2,300g by leaving 1,792g for daily sodium intake. Cypress Cafe – Grilled Cheese, Amer. causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Grilled Cheese, Amer. is one of the possibilities. 36g is provided by Cypress Cafe – Grilled Cheese, Amer. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Grilled Cheese, Amer. leaves 214g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Grilled Cheese, Amer. provides 3g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Grilled Cheese, Amer. leaves 72g sugar for daily intake threshold of sugar. Cypress Cafe – Grilled Cheese, Amer. provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Grilled Cheese, Amer. 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Grilled Cheese, Amer.. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Grilled Cheese, Amer..
There are similar foods to the Cypress Cafe – Grilled Cheese, Amer. in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese w/Bacon, Grilled Chicken, Grilled Vegetable Sub with cheese, Grilled Cheddar Cheese with Ham, and Grilled Chicken Parmesean.
The nutrients table of the Cypress Cafe – Grilled Cheese, Amer. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Grilled Cheese, Amer. |
Nutrient values for Cypress Cafe – Grilled Cheese, Amer. |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
315 |
|
Carbs percentage |
45% |
|
Fat percentage |
37% |
|
Protein percentage |
18% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
508 mg |
|
Potassium |
18 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
23 % |
|
Iron |
12 % |
What are the alternative foods for Cypress Cafe – Grilled Cheese, Amer.?
The alternative foods for Cypress Cafe – Grilled Cheese, Amer. involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Grilled Cheese, Amer. are listed below.
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Cypress Cafe – Ham on Sub Roll is an alternative to Cypress Cafe – Grilled Cheese, Amer. because it has 315 calories, similar to Cypress Cafe – Grilled Cheese, Amer.. The Cypress Cafe – Ham on Sub Roll has more iron than Cypress Cafe – Grilled Cheese, Amer., and less calcium than Cypress Cafe – Grilled Cheese, Amer.. The Cypress Cafe – Ham on Sub Roll has more protein than Cypress Cafe – Grilled Cheese, Amer.. To learn more about Cypress Cafe – Ham on Sub Roll, read related food calories, and a nutrition guide.