Cypress Cafe – Ham on Wheat is a Cypress Cafe type of food with 1 sandwich serving size that provides 291 calories. Cypress Cafe – Ham on Wheat has 52% carbohydrate, and 18% fat, 30% protein in 100 gram of Cypress Cafe – Ham on Wheat. Cypress Cafe – Ham on Wheat nutrient values are 39 g carbohydrate, 22 g protein, and 6 g fat. Cypress Cafe – Ham on Wheat has the vitamins A, and C within it. Cypress Cafe – Ham on Wheat has 2 % vitamin A and 16 % vitamin C. Cypress Cafe – Ham on Wheat has 1761 mg sodium, 68 mg potassium, 53 mg cholesterol, and 0 g trans fat. Cypress Cafe – Ham on Wheat has 2 g dietary fiber, and 4 g sugar. 1 serving of Cypress Cafe – Ham on Wheat provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cypress Cafe – Ham on Wheat provides 291g of 2,000 cal by leaving 1,709 cal.
Cypress Cafe – Ham on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Ham on Wheat provides 6g fat for total of 67g. After 1 serving of Cypress Cafe – Ham on Wheat, 61g is needed for heart health. Cypress Cafe – Ham on Wheat provides 1,761g for 2,300g by leaving 539g for daily sodium intake. Cypress Cafe – Ham on Wheat causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Ham on Wheat is one of the possibilities. 39g is provided by Cypress Cafe – Ham on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Ham on Wheat leaves 211g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Ham on Wheat provides 4g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Ham on Wheat leaves 71g sugar for daily intake threshold of sugar. Cypress Cafe – Ham on Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Ham on Wheat 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Ham on Wheat. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Ham on Wheat.
There are similar foods to the Cypress Cafe – Ham on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Ham on Rye, Turkey on Wheat, Ham on White, Ham on Sub Roll, and Roast Beef on Wheat.
The nutrients table of the Cypress Cafe – Ham on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Ham on Wheat |
Nutrient values for Cypress Cafe – Ham on Wheat |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
291 |
|
Carbs percentage |
52% |
|
Fat percentage |
18% |
|
Protein percentage |
30% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
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Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1761 mg |
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Potassium |
68 mg |
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Cholesterol |
53 mg |
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Vitamin a |
2 % |
|
Vitamin c |
16 % |
|
Calcium |
6 % |
|
Iron |
18 % |
What are the alternative foods for Cypress Cafe – Ham on Wheat?
The alternative foods for Cypress Cafe – Ham on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Ham on Wheat are listed below.
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Outtakes – Mini Chicken, Tomato Pesto, Sandwich is an alternative to Cypress Cafe – Ham on Wheat because it has 291 calories, similar to Cypress Cafe – Ham on Wheat. The Outtakes – Mini Chicken, Tomato Pesto, Sandwich has less iron than Cypress Cafe – Ham on Wheat, and more calcium than Cypress Cafe – Ham on Wheat. The Outtakes – Mini Chicken, Tomato Pesto, Sandwich has less protein than Cypress Cafe – Ham on Wheat. To learn more about Outtakes – Mini Chicken, Tomato Pesto, Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Grilled Eggplant Parmesan Thin is an alternative to Cypress Cafe – Ham on Wheat because it has 291 calories, similar to Cypress Cafe – Ham on Wheat. The Outtakes – Grilled Eggplant Parmesan Thin has less iron than Cypress Cafe – Ham on Wheat, and more calcium than Cypress Cafe – Ham on Wheat. The Outtakes – Grilled Eggplant Parmesan Thin has less protein than Cypress Cafe – Ham on Wheat. To learn more about Outtakes – Grilled Eggplant Parmesan Thin, read related food calories, and a nutrition guide.