Cypress Cafe – Ham on White is a Cypress Cafe type of food with 1 sandwich serving size that provides 311 calories. Cypress Cafe – Ham on White has 52% carbohydrate, and 18% fat, 30% protein in 100 gram of Cypress Cafe – Ham on White. Cypress Cafe – Ham on White nutrient values are 39 g carbohydrate, 22 g protein, and 6 g fat. Cypress Cafe – Ham on White has the vitamins A, and C within it. Cypress Cafe – Ham on White has 2 % vitamin A and 16 % vitamin C. Cypress Cafe – Ham on White has 1401 mg sodium, 68 mg potassium, 53 mg cholesterol, and 0 g trans fat. Cypress Cafe – Ham on White has 2 g dietary fiber, and 2 g sugar. 1 serving of Cypress Cafe – Ham on White provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cypress Cafe – Ham on White provides 311g of 2,000 cal by leaving 1,689 cal.
Cypress Cafe – Ham on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Ham on White provides 6g fat for total of 67g. After 1 serving of Cypress Cafe – Ham on White, 61g is needed for heart health. Cypress Cafe – Ham on White provides 1,401g for 2,300g by leaving 899g for daily sodium intake. Cypress Cafe – Ham on White causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Ham on White is one of the possibilities. 39g is provided by Cypress Cafe – Ham on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Ham on White leaves 211g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Ham on White provides 2g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Ham on White leaves 73g sugar for daily intake threshold of sugar. Cypress Cafe – Ham on White provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Ham on White 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Ham on White. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Ham on White.
There are similar foods to the Cypress Cafe – Ham on White in terms of nutrition, daily intake amount, and calorie amount. These are Ham on Wheat, Ham on Rye, Turkey on White, Ham on Sub Roll, and Roast Beef on White.
The nutrients table of the Cypress Cafe – Ham on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Ham on White |
Nutrient values for Cypress Cafe – Ham on White |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
311 |
|
Carbs percentage |
52% |
|
Fat percentage |
18% |
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Protein percentage |
30% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
22 g |
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Sodium |
1401 mg |
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Potassium |
68 mg |
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Cholesterol |
53 mg |
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Vitamin a |
2 % |
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Vitamin c |
16 % |
|
Calcium |
8 % |
|
Iron |
18 % |
What are the alternative foods for Cypress Cafe – Ham on White?
The alternative foods for Cypress Cafe – Ham on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Ham on White are listed below.
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Outtakes – Ham & American Cheese is an alternative to Cypress Cafe – Ham on White because it has 311 calories, similar to Cypress Cafe – Ham on White. The Outtakes – Ham & American Cheese has less iron than Cypress Cafe – Ham on White, and more calcium than Cypress Cafe – Ham on White. The Outtakes – Ham & American Cheese has similar protein to Cypress Cafe – Ham on White. To learn more about Outtakes – Ham & American Cheese, read related food calories, and a nutrition guide.