Cypress Cafe – SimplyFit Mahi Sandwich is a Cypress Cafe type of food with 1 sandwich serving size that provides 272 calories. Cypress Cafe – SimplyFit Mahi Sandwich has 48% carbohydrate, and 7% fat, 45% protein in 100 gram of Cypress Cafe – SimplyFit Mahi Sandwich. Cypress Cafe – SimplyFit Mahi Sandwich nutrient values are 31 g carbohydrate, 29 g protein, and 2 g fat. Cypress Cafe – SimplyFit Mahi Sandwich has the vitamins A, and C within it. Cypress Cafe – SimplyFit Mahi Sandwich has 31 % vitamin A and 12 % vitamin C. Cypress Cafe – SimplyFit Mahi Sandwich has 512 mg sodium, 595 mg potassium, 92 mg cholesterol, and 0 g trans fat. Cypress Cafe – SimplyFit Mahi Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Cypress Cafe – SimplyFit Mahi Sandwich provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cypress Cafe – SimplyFit Mahi Sandwich provides 272g of 2,000 cal by leaving 1,728 cal.
Cypress Cafe – SimplyFit Mahi Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – SimplyFit Mahi Sandwich provides 2g fat for total of 67g. After 1 serving of Cypress Cafe – SimplyFit Mahi Sandwich, 65g is needed for heart health. Cypress Cafe – SimplyFit Mahi Sandwich provides 512g for 2,300g by leaving 1,788g for daily sodium intake. Cypress Cafe – SimplyFit Mahi Sandwich causes 92g for the threshold of 300g by leaving 208g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – SimplyFit Mahi Sandwich is one of the possibilities. 31g is provided by Cypress Cafe – SimplyFit Mahi Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – SimplyFit Mahi Sandwich leaves 219g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – SimplyFit Mahi Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – SimplyFit Mahi Sandwich leaves 73g sugar for daily intake threshold of sugar. Cypress Cafe – SimplyFit Mahi Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – SimplyFit Mahi Sandwich 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – SimplyFit Mahi Sandwich. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – SimplyFit Mahi Sandwich.
There are similar foods to the Cypress Cafe – SimplyFit Mahi Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are SimplyFit Blackened Mahi, Mahi Sandwich, SimplyFit Mahi with Mango Chutney, SimplyFit Vegetable Souvlaki Sandwich, and Blackened Mahi.
The nutrients table of the Cypress Cafe – SimplyFit Mahi Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – SimplyFit Mahi Sandwich |
Nutrient values for Cypress Cafe – SimplyFit Mahi Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
272 |
|
Carbs percentage |
48% |
|
Fat percentage |
7% |
|
Protein percentage |
45% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
512 mg |
|
Potassium |
595 mg |
|
Cholesterol |
92 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
12 % |
|
Calcium |
6 % |
|
Iron |
18 % |
What are the alternative foods for Cypress Cafe – SimplyFit Mahi Sandwich?
The alternative foods for Cypress Cafe – SimplyFit Mahi Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – SimplyFit Mahi Sandwich are listed below.
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Outtakes – Tuna Salad Fold is an alternative to Cypress Cafe – SimplyFit Mahi Sandwich because it has 272 calories, similar to Cypress Cafe – SimplyFit Mahi Sandwich. The Outtakes – Tuna Salad Fold has less iron than Cypress Cafe – SimplyFit Mahi Sandwich, and less calcium than Cypress Cafe – SimplyFit Mahi Sandwich. The Outtakes – Tuna Salad Fold has more protein than Cypress Cafe – SimplyFit Mahi Sandwich. To learn more about Outtakes – Tuna Salad Fold, read related food calories, and a nutrition guide.