Cypress Cafe – SimplyFit Mediterranean Herb Tilapia is a Cypress Cafe type of food with 1 piece (6 ounces) serving size that provides 219 calories. Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has 8% carbohydrate, and 39% fat, 54% protein in 100 gram of Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. Cypress Cafe – SimplyFit Mediterranean Herb Tilapia nutrient values are 4 g carbohydrate, 28 g protein, and 9 g fat. Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has the vitamins A, and C within it. Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has 16 % vitamin A and 44 % vitamin C. Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has 257 mg sodium, 480 mg potassium, 1 mg cholesterol, and 0 g trans fat. Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Cypress Cafe – SimplyFit Mediterranean Herb Tilapia provides 11 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Cypress Cafe – SimplyFit Mediterranean Herb Tilapia provides 219g of 2,000 cal by leaving 1,781 cal.
Cypress Cafe – SimplyFit Mediterranean Herb Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – SimplyFit Mediterranean Herb Tilapia provides 9g fat for total of 67g. After 1 serving of Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, 58g is needed for heart health. Cypress Cafe – SimplyFit Mediterranean Herb Tilapia provides 257g for 2,300g by leaving 2,043g for daily sodium intake. Cypress Cafe – SimplyFit Mediterranean Herb Tilapia causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – SimplyFit Mediterranean Herb Tilapia is one of the possibilities. 4g is provided by Cypress Cafe – SimplyFit Mediterranean Herb Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – SimplyFit Mediterranean Herb Tilapia leaves 246g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – SimplyFit Mediterranean Herb Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – SimplyFit Mediterranean Herb Tilapia leaves 75g sugar for daily intake threshold of sugar. Cypress Cafe – SimplyFit Mediterranean Herb Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – SimplyFit Mediterranean Herb Tilapia 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – SimplyFit Mediterranean Herb Tilapia.
There are similar foods to the Cypress Cafe – SimplyFit Mediterranean Herb Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are SimplyFit Mediterranean Salad, SimplyFit Mediterranean Salmon, SimplyFit Linguine, SimplyFit Hummus, and SimplyFit Navy BeanSoup.
The nutrients table of the Cypress Cafe – SimplyFit Mediterranean Herb Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – SimplyFit Mediterranean Herb Tilapia |
Nutrient values for Cypress Cafe – SimplyFit Mediterranean Herb Tilapia |
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Serving size |
1 piece (6 ounces) |
|
Calories |
219 |
|
Carbs percentage |
8% |
|
Fat percentage |
39% |
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Protein percentage |
54% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
9 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
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Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
257 mg |
|
Potassium |
480 mg |
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Cholesterol |
1 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
44 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the similar foods to Cypress Cafe – SimplyFit Mediterranean Herb Tilapia?
The similar foods to Cypress Cafe – SimplyFit Mediterranean Herb Tilapia involve alike nutritional values from the same Cypress Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cypress Cafe – SimplyFit Mediterranean Herb Tilapia are listed below.
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Cypress Cafe – SimplyFit Turkey Cobb Salad is a similar nourishment to Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because both of the Cypress Cafe – SimplyFit Mediterranean Herb Tilapia and Cypress Cafe – SimplyFit Turkey Cobb Salad are from Cypress Cafe. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad because Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has 219 calories, and it is 43 more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad. The Cypress Cafe – SimplyFit Turkey Cobb Salad has more iron than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, and more calcium than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less protein than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. To learn more about Cypress Cafe – SimplyFit Turkey Cobb Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – Chicken Salad is a similar nourishment to Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because both of the Cypress Cafe – SimplyFit Mediterranean Herb Tilapia and Cypress Cafe – Chicken Salad are from Cypress Cafe. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less calories than Cypress Cafe – Chicken Salad because Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has 219 calories, and it is 104 less calories than Cypress Cafe – Chicken Salad. The Cypress Cafe – Chicken Salad has less iron than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, and less calcium than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – Chicken Salad has more protein than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. To learn more about Cypress Cafe – Chicken Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites is a similar nourishment to Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because both of the Cypress Cafe – SimplyFit Mediterranean Herb Tilapia and Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites are from Cypress Cafe. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites because Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has 219 calories, and it is 116 more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less iron than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, and less calcium than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less protein than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. To learn more about Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites, read related food calories, and a nutrition guide.
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Cypress Cafe – Mango Glazed Chicken – 1/4 chicken is a similar nourishment to Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because both of the Cypress Cafe – SimplyFit Mediterranean Herb Tilapia and Cypress Cafe – Mango Glazed Chicken – 1/4 chicken are from Cypress Cafe. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken because Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has 219 calories, and it is 449 less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more iron than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, and less calcium than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more protein than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. To learn more about Cypress Cafe – Mango Glazed Chicken – 1/4 chicken, read related food calories, and a nutrition guide.
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Cypress Cafe – Spicy Black Bean Burger w/ cheese on White Kaiser Roll is a similar nourishment to Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because both of the Cypress Cafe – SimplyFit Mediterranean Herb Tilapia and Cypress Cafe – Spicy Black Bean Burger w/ cheese on White Kaiser Roll are from Cypress Cafe. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less calories than Cypress Cafe – Spicy Black Bean Burger w/ cheese on White Kaiser Roll because Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has 219 calories, and it is 258 less calories than Cypress Cafe – Spicy Black Bean Burger w/ cheese on White Kaiser Roll. The Cypress Cafe – Spicy Black Bean Burger w/ cheese on White Kaiser Roll has more iron than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, and more calcium than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – Spicy Black Bean Burger w/ cheese on White Kaiser Roll has more protein than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. To learn more about Cypress Cafe – Spicy Black Bean Burger w/ cheese on White Kaiser Roll, read related food calories, and a nutrition guide.