Cypress Cafe – Turkey on Rye is a Cypress Cafe type of food with 1 sandwich serving size that provides 406 calories. Cypress Cafe – Turkey on Rye has 50% carbohydrate, and 22% fat, 28% protein in 100 gram of Cypress Cafe – Turkey on Rye. Cypress Cafe – Turkey on Rye nutrient values are 57 g carbohydrate, 32 g protein, and 11 g fat. Cypress Cafe – Turkey on Rye has the vitamins A, and C within it. Cypress Cafe – Turkey on Rye has 2 % vitamin A and 16 % vitamin C. Cypress Cafe – Turkey on Rye has 1892 mg sodium, 68 mg potassium, 60 mg cholesterol, and 0 g trans fat. Cypress Cafe – Turkey on Rye has 4 g dietary fiber, and 4 g sugar. 1 serving of Cypress Cafe – Turkey on Rye provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Cypress Cafe – Turkey on Rye provides 406g of 2,000 cal by leaving 1,594 cal.
Cypress Cafe – Turkey on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Turkey on Rye provides 11g fat for total of 67g. After 1 serving of Cypress Cafe – Turkey on Rye, 56g is needed for heart health. Cypress Cafe – Turkey on Rye provides 1,892g for 2,300g by leaving 408g for daily sodium intake. Cypress Cafe – Turkey on Rye causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Turkey on Rye is one of the possibilities. 57g is provided by Cypress Cafe – Turkey on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Turkey on Rye leaves 193g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Turkey on Rye provides 4g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Turkey on Rye leaves 71g sugar for daily intake threshold of sugar. Cypress Cafe – Turkey on Rye provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Turkey on Rye minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Turkey on Rye. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Turkey on Rye.
There are similar foods to the Cypress Cafe – Turkey on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Ham on Rye, Turkey/Swiss/Rye, Roast Beef on Rye, Turkey on Wheat, and Turkey on White.
The nutrients table of the Cypress Cafe – Turkey on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Turkey on Rye |
Nutrient values for Cypress Cafe – Turkey on Rye |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
406 |
|
Carbs percentage |
50% |
|
Fat percentage |
22% |
|
Protein percentage |
28% |
|
Carbs |
57 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1892 mg |
|
Potassium |
68 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
16 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Cypress Cafe – Turkey on Rye?
The alternative foods for Cypress Cafe – Turkey on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Turkey on Rye are listed below.
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Cypress Cafe – Roast Beef on Rye is an alternative to Cypress Cafe – Turkey on Rye because it has 406 calories, similar to Cypress Cafe – Turkey on Rye. The Cypress Cafe – Roast Beef on Rye has more iron than Cypress Cafe – Turkey on Rye, and similar calcium to Cypress Cafe – Turkey on Rye. The Cypress Cafe – Roast Beef on Rye has similar protein to Cypress Cafe – Turkey on Rye. To learn more about Cypress Cafe – Roast Beef on Rye, read related food calories, and a nutrition guide.