Cypress Cafe – Veggie Omelette is a Cypress Cafe type of food with 3 eggs serving size that provides 249 calories. Cypress Cafe – Veggie Omelette has 10% carbohydrate, and 57% fat, 32% protein in 100 gram of Cypress Cafe – Veggie Omelette. Cypress Cafe – Veggie Omelette nutrient values are 6 g carbohydrate, 19 g protein, and 15 g fat. Cypress Cafe – Veggie Omelette has the vitamins A, and C within it. Cypress Cafe – Veggie Omelette has 27 % vitamin A and 33 % vitamin C. Cypress Cafe – Veggie Omelette has 321 mg sodium, 388 mg potassium, 558 mg cholesterol, and 0 g trans fat. Cypress Cafe – Veggie Omelette has 1 g dietary fiber, and 2 g sugar. 1 serving of Cypress Cafe – Veggie Omelette provides 18 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Cypress Cafe – Veggie Omelette provides 249g of 2,000 cal by leaving 1,751 cal.
Cypress Cafe – Veggie Omelette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Veggie Omelette provides 15g fat for total of 67g. After 1 serving of Cypress Cafe – Veggie Omelette, 52g is needed for heart health. Cypress Cafe – Veggie Omelette provides 321g for 2,300g by leaving 1,979g for daily sodium intake. Cypress Cafe – Veggie Omelette causes 558g for the threshold of 300g by leaving -258g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Veggie Omelette is one of the possibilities. 6g is provided by Cypress Cafe – Veggie Omelette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Veggie Omelette leaves 244g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Veggie Omelette provides 2g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Veggie Omelette leaves 73g sugar for daily intake threshold of sugar. Cypress Cafe – Veggie Omelette provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Veggie Omelette 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Veggie Omelette. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Veggie Omelette.
There are similar foods to the Cypress Cafe – Veggie Omelette in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Omelette with Cheese, Western Omelette, Greek Omelette, SimplyFit Veggie Omelette, Egg Whites, and Egg white Omelette.
The nutrients table of the Cypress Cafe – Veggie Omelette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cypress Cafe – Veggie Omelette |
Nutrient values for Cypress Cafe – Veggie Omelette |
|---|---|
|
Serving size |
3 eggs |
|
Calories |
249 |
|
Carbs percentage |
10% |
|
Fat percentage |
57% |
|
Protein percentage |
32% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
321 mg |
|
Potassium |
388 mg |
|
Cholesterol |
558 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
33 % |
|
Calcium |
10 % |
|
Iron |
18 % |
What are the similar foods to Cypress Cafe – Veggie Omelette?
The similar foods to Cypress Cafe – Veggie Omelette involve alike nutritional values from the same Cypress Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cypress Cafe – Veggie Omelette are listed below.
-
Cypress Cafe – SimplyFit Turkey Cobb Salad is a similar nourishment to Cypress Cafe – Veggie Omelette because both of the Cypress Cafe – Veggie Omelette and Cypress Cafe – SimplyFit Turkey Cobb Salad are from Cypress Cafe. The Cypress Cafe – Veggie Omelette has more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad because Cypress Cafe – Veggie Omelette has 249 calories, and it is 73 more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less iron than Cypress Cafe – Veggie Omelette, and more calcium than Cypress Cafe – Veggie Omelette. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less protein than Cypress Cafe – Veggie Omelette. To learn more about Cypress Cafe – SimplyFit Turkey Cobb Salad, read related food calories, and a nutrition guide.
-
Cypress Cafe – Chicken Salad is a similar nourishment to Cypress Cafe – Veggie Omelette because both of the Cypress Cafe – Veggie Omelette and Cypress Cafe – Chicken Salad are from Cypress Cafe. The Cypress Cafe – Veggie Omelette has less calories than Cypress Cafe – Chicken Salad because Cypress Cafe – Veggie Omelette has 249 calories, and it is 74 less calories than Cypress Cafe – Chicken Salad. The Cypress Cafe – Chicken Salad has less iron than Cypress Cafe – Veggie Omelette, and less calcium than Cypress Cafe – Veggie Omelette. The Cypress Cafe – Chicken Salad has more protein than Cypress Cafe – Veggie Omelette. To learn more about Cypress Cafe – Chicken Salad, read related food calories, and a nutrition guide.
-
Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites is a similar nourishment to Cypress Cafe – Veggie Omelette because both of the Cypress Cafe – Veggie Omelette and Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites are from Cypress Cafe. The Cypress Cafe – Veggie Omelette has more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites because Cypress Cafe – Veggie Omelette has 249 calories, and it is 146 more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less iron than Cypress Cafe – Veggie Omelette, and less calcium than Cypress Cafe – Veggie Omelette. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less protein than Cypress Cafe – Veggie Omelette. To learn more about Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites, read related food calories, and a nutrition guide.
-
Cypress Cafe – SimplyFit Mediterranean Herb Tilapia is a similar nourishment to Cypress Cafe – Veggie Omelette because both of the Cypress Cafe – Veggie Omelette and Cypress Cafe – SimplyFit Mediterranean Herb Tilapia are from Cypress Cafe. The Cypress Cafe – Veggie Omelette has more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because Cypress Cafe – Veggie Omelette has 249 calories, and it is 30 more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less iron than Cypress Cafe – Veggie Omelette, and less calcium than Cypress Cafe – Veggie Omelette. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has more protein than Cypress Cafe – Veggie Omelette. To learn more about Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, read related food calories, and a nutrition guide.
-
Cypress Cafe – Mango Glazed Chicken – 1/4 chicken is a similar nourishment to Cypress Cafe – Veggie Omelette because both of the Cypress Cafe – Veggie Omelette and Cypress Cafe – Mango Glazed Chicken – 1/4 chicken are from Cypress Cafe. The Cypress Cafe – Veggie Omelette has less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken because Cypress Cafe – Veggie Omelette has 249 calories, and it is 419 less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has less iron than Cypress Cafe – Veggie Omelette, and less calcium than Cypress Cafe – Veggie Omelette. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more protein than Cypress Cafe – Veggie Omelette. To learn more about Cypress Cafe – Mango Glazed Chicken – 1/4 chicken, read related food calories, and a nutrition guide.