Cyto Gainer – Protein Shake is a Cyto Gainer type of food with 2 scoops serving size that provides 280 calories. Cyto Gainer – Protein Shake has 54% carbohydrate, and 7% fat, 39% protein in 100 gram of Cyto Gainer – Protein Shake. Cyto Gainer – Protein Shake nutrient values are 37 g carbohydrate, 27 g protein, and 2 g fat. Cyto Gainer – Protein Shake has the vitamins A, and C within it. Cyto Gainer – Protein Shake has 20 % vitamin A and 15 % vitamin C. Cyto Gainer – Protein Shake has 190 mg sodium, 340 mg potassium, 65 mg cholesterol, and 0 g trans fat. Cyto Gainer – Protein Shake has 1 g dietary fiber, and 5 g sugar. 1 serving of Cyto Gainer – Protein Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cyto Gainer – Protein Shake provides 280g of 2,000 cal by leaving 1,720 cal.
Cyto Gainer – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cyto Gainer – Protein Shake provides 2g fat for total of 67g. After 1 serving of Cyto Gainer – Protein Shake, 65g is needed for heart health. Cyto Gainer – Protein Shake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Cyto Gainer – Protein Shake causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Cyto Gainer – Protein Shake is one of the possibilities. 37g is provided by Cyto Gainer – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cyto Gainer – Protein Shake leaves 213g carbohydrates for low-carb dieting. 1 serving of Cyto Gainer – Protein Shake provides 5g sugar for daily 75g sugar intake. 1 serving of Cyto Gainer – Protein Shake leaves 70g sugar for daily intake threshold of sugar. Cyto Gainer – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cyto Gainer – Protein Shake 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cyto Gainer – Protein Shake. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Cyto Gainer – Protein Shake.
There are similar foods to the Cyto Gainer – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Weight Gainer, Gainer, Liquid Shake, Cyto gainer, and Protein Shake- Lean Mass Builder, Vanilla.
The nutrients table of the Cyto Gainer – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Cyto Gainer – Protein Shake |
Nutrient values for Cyto Gainer – Protein Shake |
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Serving size |
2 scoops |
Calories |
280 |
Carbs percentage |
54% |
Fat percentage |
7% |
Protein percentage |
39% |
Carbs |
37 g |
Dietary fiber |
1 g |
Sugar |
5 g |
Fat |
2 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
27 g |
Sodium |
190 mg |
Potassium |
340 mg |
Cholesterol |
65 mg |
Vitamin a |
20 % |
Vitamin c |
15 % |
Calcium |
30 % |
Iron |
20 % |
What are the alternative foods for Cyto Gainer – Protein Shake?
The alternative foods for Cyto Gainer – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cyto Gainer – Protein Shake are listed below.
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Garden of Life – Raw Meal Marley Coffee is an alternative to Cyto Gainer – Protein Shake because it has 280 calories, similar to Cyto Gainer – Protein Shake. The Garden of Life – Raw Meal Marley Coffee has more iron than Cyto Gainer – Protein Shake, and more calcium than Cyto Gainer – Protein Shake. The Garden of Life – Raw Meal Marley Coffee has more protein than Cyto Gainer – Protein Shake. To learn more about Garden of Life – Raw Meal Marley Coffee, read related food calories, and a nutrition guide.
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Genr8 – Vitargo S2 is an alternative to Cyto Gainer – Protein Shake because it has 280 calories, similar to Cyto Gainer – Protein Shake. The Genr8 – Vitargo S2 has less iron than Cyto Gainer – Protein Shake, and less calcium than Cyto Gainer – Protein Shake. The Genr8 – Vitargo S2 has less protein than Cyto Gainer – Protein Shake. To learn more about Genr8 – Vitargo S2, read related food calories, and a nutrition guide.