Daily Chef – Granola is a Daily Chef type of food with 0.5 cp serving size that provides 230 calories. Daily Chef – Granola has 55% carbohydrate, and 37% fat, 7% protein in 100 gram of Daily Chef – Granola. Daily Chef – Granola nutrient values are 30 g carbohydrate, 4 g protein, and 9 g fat. Daily Chef – Granola has the vitamins A, and C within it. Daily Chef – Granola has 2 % vitamin A and 2 % vitamin C. Daily Chef – Granola has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Daily Chef – Granola has 3 g dietary fiber, and 11 g sugar. 1 serving of Daily Chef – Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Daily Chef – Granola provides 230g of 2,000 cal by leaving 1,770 cal.
Daily Chef – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Daily Chef – Granola provides 9g fat for total of 67g. After 1 serving of Daily Chef – Granola, 58g is needed for heart health. Daily Chef – Granola provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Daily Chef – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Daily Chef – Granola is one of the possibilities. 30g is provided by Daily Chef – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Daily Chef – Granola leaves 220g carbohydrates for low-carb dieting. 1 serving of Daily Chef – Granola provides 11g sugar for daily 75g sugar intake. 1 serving of Daily Chef – Granola leaves 64g sugar for daily intake threshold of sugar. Daily Chef – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Daily Chef – Granola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Daily Chef – Granola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Daily Chef – Granola.
There are similar foods to the Daily Chef – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola Cereal, Granola, swiss granola, Granola Cereal, and Granola Cereal.
The nutrients table of the Daily Chef – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Daily Chef – Granola |
Nutrient values for Daily Chef – Granola |
|---|---|
|
Serving size |
0.5 cp |
|
Calories |
230 |
|
Carbs percentage |
55% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Daily Chef – Granola?
The similar foods to Daily Chef – Granola involve alike nutritional values from the same Daily Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Daily Chef – Granola are listed below.
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Daily Chef – Pasta is a similar nourishment to Daily Chef – Granola because both of the Daily Chef – Granola and Daily Chef – Pasta are from Daily Chef. The Daily Chef – Granola has more calories than Daily Chef – Pasta because Daily Chef – Granola has 230 calories, and it is 30 more calories than Daily Chef – Pasta. The Daily Chef – Pasta has similar iron to Daily Chef – Granola, and similar calcium to Daily Chef – Granola. The Daily Chef – Pasta has more protein than Daily Chef – Granola. To learn more about Daily Chef – Pasta, read related food calories, and a nutrition guide.
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Daily Chef – Tropical Fruit and Nut Blend is a similar nourishment to Daily Chef – Granola because both of the Daily Chef – Granola and Daily Chef – Tropical Fruit and Nut Blend are from Daily Chef. The Daily Chef – Granola has more calories than Daily Chef – Tropical Fruit and Nut Blend because Daily Chef – Granola has 230 calories, and it is 110 more calories than Daily Chef – Tropical Fruit and Nut Blend. The Daily Chef – Tropical Fruit and Nut Blend has less iron than Daily Chef – Granola, and similar calcium to Daily Chef – Granola. The Daily Chef – Tropical Fruit and Nut Blend has less protein than Daily Chef – Granola. To learn more about Daily Chef – Tropical Fruit and Nut Blend, read related food calories, and a nutrition guide.
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Daily Chef – Chicken, Spinach & Artichoke Bruchetta is a similar nourishment to Daily Chef – Granola because both of the Daily Chef – Granola and Daily Chef – Chicken, Spinach & Artichoke Bruchetta are from Daily Chef. The Daily Chef – Granola has more calories than Daily Chef – Chicken, Spinach & Artichoke Bruchetta because Daily Chef – Granola has 230 calories, and it is 50 more calories than Daily Chef – Chicken, Spinach & Artichoke Bruchetta. The Daily Chef – Chicken, Spinach & Artichoke Bruchetta has less iron than Daily Chef – Granola, and more calcium than Daily Chef – Granola. The Daily Chef – Chicken, Spinach & Artichoke Bruchetta has more protein than Daily Chef – Granola. To learn more about Daily Chef – Chicken, Spinach & Artichoke Bruchetta, read related food calories, and a nutrition guide.
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Daily Chef – Granola Cereal is a similar nourishment to Daily Chef – Granola because both of the Daily Chef – Granola and Daily Chef – Granola Cereal are from Daily Chef. The Daily Chef – Granola has similar calories to Daily Chef – Granola Cereal because Daily Chef – Granola has 230 calories, and it is similar calories to Daily Chef – Granola Cereal. The Daily Chef – Granola Cereal has similar iron to Daily Chef – Granola, and similar calcium to Daily Chef – Granola. The Daily Chef – Granola Cereal has similar protein to Daily Chef – Granola. To learn more about Daily Chef – Granola Cereal, read related food calories, and a nutrition guide.
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Daily Chef – Beef Fillet Wrapped in Peppered Bacon is a similar nourishment to Daily Chef – Granola because both of the Daily Chef – Granola and Daily Chef – Beef Fillet Wrapped in Peppered Bacon are from Daily Chef. The Daily Chef – Granola has more calories than Daily Chef – Beef Fillet Wrapped in Peppered Bacon because Daily Chef – Granola has 230 calories, and it is 20 more calories than Daily Chef – Beef Fillet Wrapped in Peppered Bacon. The Daily Chef – Beef Fillet Wrapped in Peppered Bacon has less iron than Daily Chef – Granola, and similar calcium to Daily Chef – Granola. The Daily Chef – Beef Fillet Wrapped in Peppered Bacon has more protein than Daily Chef – Granola. To learn more about Daily Chef – Beef Fillet Wrapped in Peppered Bacon, read related food calories, and a nutrition guide.