The Dairy Queen – Oreo Blizzard Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dairy Queen – Oreo Blizzard is a Dairy Queen type of food with 1 blizzard serving size that provides 550 calories. Dairy Queen – Oreo Blizzard has 59% carbohydrate, and 33% fat, 9% protein in 100 gram of Dairy Queen – Oreo Blizzard. Dairy Queen – Oreo Blizzard nutrient values are 81 g carbohydrate, 12 g protein, and 20 g fat. Dairy Queen – Oreo Blizzard has the vitamins A, and C within it. Dairy Queen – Oreo Blizzard has 20 % vitamin A and 0 % vitamin C. Dairy Queen – Oreo Blizzard has 410 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Dairy Queen – Oreo Blizzard has 1 g dietary fiber, and 61 g sugar. 1 serving of Dairy Queen – Oreo Blizzard provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Dairy Queen – Oreo Blizzard provides 550g of 2,000 cal by leaving 1,450 cal.

 

Dairy Queen – Oreo Blizzard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairy Queen – Oreo Blizzard provides 20g fat for total of 67g. After 1 serving of Dairy Queen – Oreo Blizzard, 47g is needed for heart health. Dairy Queen – Oreo Blizzard provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Dairy Queen – Oreo Blizzard causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.

 

Having a low-carb diet with Dairy Queen – Oreo Blizzard is one of the possibilities. 81g is provided by Dairy Queen – Oreo Blizzard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairy Queen – Oreo Blizzard leaves 169g carbohydrates for low-carb dieting. 1 serving of Dairy Queen – Oreo Blizzard provides 61g sugar for daily 75g sugar intake. 1 serving of Dairy Queen – Oreo Blizzard leaves 14g sugar for daily intake threshold of sugar. Dairy Queen – Oreo Blizzard provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Dairy Queen – Oreo Blizzard 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dairy Queen – Oreo Blizzard. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Dairy Queen – Oreo Blizzard.

 

There are similar foods to the Dairy Queen – Oreo Blizzard in terms of nutrition, daily intake amount, and calorie amount. These are Oreo Blizzard, Oreo Blizzard (Small), Oreo Blizzard Medium, Oreo Blizzard Mini, and Oreo-Blizzard- Med.

 

The nutrients table of the Dairy Queen – Oreo Blizzard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dairy Queen – Oreo Blizzard	Nutrient values for Dairy Queen – Oreo Blizzard
Serving size	1 blizzard
Calories	550
Carbs percentage	59%
Fat percentage	33%
Protein percentage	9%
Carbs	81 g
Dietary fiber	1 g
Sugar	61 g
Fat	20 g
Saturated	10 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	12 g
Sodium	410 mg
Potassium	0 mg
Cholesterol	40 mg
Vitamin a	20 %
Vitamin c	0 %
Calcium	35 %
Iron	15 %

What are the similar foods to Dairy Queen – Oreo Blizzard?

The similar foods to Dairy Queen – Oreo Blizzard involve alike nutritional values from the same Dairy Queen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dairy Queen – Oreo Blizzard are listed below.

1. Dairy Queen – Hawaiian Blizzard – Mini is a similar nourishment to Dairy Queen – Oreo Blizzard because both of the Dairy Queen – Oreo Blizzard and Dairy Queen – Hawaiian Blizzard – Mini are from Dairy Queen. The Dairy Queen – Oreo Blizzard has more calories than Dairy Queen – Hawaiian Blizzard – Mini because Dairy Queen – Oreo Blizzard has 550 calories, and it is 250 more calories than Dairy Queen – Hawaiian Blizzard – Mini. The Dairy Queen – Hawaiian Blizzard – Mini has less iron than Dairy Queen – Oreo Blizzard, and less calcium than Dairy Queen – Oreo Blizzard. The Dairy Queen – Hawaiian Blizzard – Mini has less protein than Dairy Queen – Oreo Blizzard. To learn more about Dairy Queen – Hawaiian Blizzard – Mini, read related food calories, and a nutrition guide.

2. Dairy Queen – Reese’s Blizzard Mini is a similar nourishment to Dairy Queen – Oreo Blizzard because both of the Dairy Queen – Oreo Blizzard and Dairy Queen – Reese’s Blizzard Mini are from Dairy Queen. The Dairy Queen – Oreo Blizzard has more calories than Dairy Queen – Reese’s Blizzard Mini because Dairy Queen – Oreo Blizzard has 550 calories, and it is 190 more calories than Dairy Queen – Reese’s Blizzard Mini. The Dairy Queen – Reese’s Blizzard Mini has less iron than Dairy Queen – Oreo Blizzard, and less calcium than Dairy Queen – Oreo Blizzard. The Dairy Queen – Reese’s Blizzard Mini has less protein than Dairy Queen – Oreo Blizzard. To learn more about Dairy Queen – Reese’s Blizzard Mini, read related food calories, and a nutrition guide.

3. Dairy Queen – Chicken Strip Basket is a similar nourishment to Dairy Queen – Oreo Blizzard because both of the Dairy Queen – Oreo Blizzard and Dairy Queen – Chicken Strip Basket are from Dairy Queen. The Dairy Queen – Oreo Blizzard has more calories than Dairy Queen – Chicken Strip Basket because Dairy Queen – Oreo Blizzard has 550 calories, and it is 550 more calories than Dairy Queen – Chicken Strip Basket. The Dairy Queen – Chicken Strip Basket has more iron than Dairy Queen – Oreo Blizzard, and less calcium than Dairy Queen – Oreo Blizzard. The Dairy Queen – Chicken Strip Basket has more protein than Dairy Queen – Oreo Blizzard. To learn more about Dairy Queen – Chicken Strip Basket, read related food calories, and a nutrition guide.

4. Dairy Queen – Chicken only – 3 Strips is a similar nourishment to Dairy Queen – Oreo Blizzard because both of the Dairy Queen – Oreo Blizzard and Dairy Queen – Chicken only – 3 Strips are from Dairy Queen. The Dairy Queen – Oreo Blizzard has more calories than Dairy Queen – Chicken only – 3 Strips because Dairy Queen – Oreo Blizzard has 550 calories, and it is 200 more calories than Dairy Queen – Chicken only – 3 Strips. The Dairy Queen – Chicken only – 3 Strips has less iron than Dairy Queen – Oreo Blizzard, and less calcium than Dairy Queen – Oreo Blizzard. The Dairy Queen – Chicken only – 3 Strips has more protein than Dairy Queen – Oreo Blizzard. To learn more about Dairy Queen – Chicken only – 3 Strips, read related food calories, and a nutrition guide.

5. Dairy Queen – Strawberry Banana Light Smoothie Medium is a similar nourishment to Dairy Queen – Oreo Blizzard because both of the Dairy Queen – Oreo Blizzard and Dairy Queen – Strawberry Banana Light Smoothie Medium are from Dairy Queen. The Dairy Queen – Oreo Blizzard has more calories than Dairy Queen – Strawberry Banana Light Smoothie Medium because Dairy Queen – Oreo Blizzard has 550 calories, and it is 350 more calories than Dairy Queen – Strawberry Banana Light Smoothie Medium. The Dairy Queen – Strawberry Banana Light Smoothie Medium has less iron than Dairy Queen – Oreo Blizzard, and less calcium than Dairy Queen – Oreo Blizzard. The Dairy Queen – Strawberry Banana Light Smoothie Medium has less protein than Dairy Queen – Oreo Blizzard. To learn more about Dairy Queen – Strawberry Banana Light Smoothie Medium, read related food calories, and a nutrition guide.