Dan-D Pak – Raw Almonds is a Dan-D Pak type of food with 27 pieces (30g) serving size that provides 170 calories. Dan-D Pak – Raw Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Dan-D Pak – Raw Almonds. Dan-D Pak – Raw Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Dan-D Pak – Raw Almonds has the vitamins A, and C within it. Dan-D Pak – Raw Almonds has 0 % vitamin A and 0 % vitamin C. Dan-D Pak – Raw Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dan-D Pak – Raw Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Dan-D Pak – Raw Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dan-D Pak – Raw Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Dan-D Pak – Raw Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dan-D Pak – Raw Almonds provides 14g fat for total of 67g. After 1 serving of Dan-D Pak – Raw Almonds, 53g is needed for heart health. Dan-D Pak – Raw Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dan-D Pak – Raw Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dan-D Pak – Raw Almonds is one of the possibilities. 6g is provided by Dan-D Pak – Raw Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dan-D Pak – Raw Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Dan-D Pak – Raw Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Dan-D Pak – Raw Almonds leaves 74g sugar for daily intake threshold of sugar. Dan-D Pak – Raw Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dan-D Pak – Raw Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dan-D Pak – Raw Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Dan-D Pak – Raw Almonds.
There are similar foods to the Dan-D Pak – Raw Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Raw Almonds, Almonds, Raw, Almonds – Raw, Almonds Raw, and Almonds raw.
The nutrients table of the Dan-D Pak – Raw Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dan-D Pak – Raw Almonds |
Nutrient values for Dan-D Pak – Raw Almonds |
|---|---|
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Serving size |
27 pieces (30g) |
|
Calories |
170 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Dan-D Pak – Raw Almonds?
The similar foods to Dan-D Pak – Raw Almonds involve alike nutritional values from the same Dan-D Pak type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dan-D Pak – Raw Almonds are listed below.
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Dan-D Pak – Rice Crackers is a similar nourishment to Dan-D Pak – Raw Almonds because both of the Dan-D Pak – Raw Almonds and Dan-D Pak – Rice Crackers are from Dan-D Pak. The Dan-D Pak – Raw Almonds has more calories than Dan-D Pak – Rice Crackers because Dan-D Pak – Raw Almonds has 170 calories, and it is 60 more calories than Dan-D Pak – Rice Crackers. The Dan-D Pak – Rice Crackers has less iron than Dan-D Pak – Raw Almonds, and less calcium than Dan-D Pak – Raw Almonds. The Dan-D Pak – Rice Crackers has less protein than Dan-D Pak – Raw Almonds. To learn more about Dan-D Pak – Rice Crackers, read related food calories, and a nutrition guide.
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Dan-D Pak – Almonds is a similar nourishment to Dan-D Pak – Raw Almonds because both of the Dan-D Pak – Raw Almonds and Dan-D Pak – Almonds are from Dan-D Pak. The Dan-D Pak – Raw Almonds has similar calories to Dan-D Pak – Almonds because Dan-D Pak – Raw Almonds has 170 calories, and it is similar calories to Dan-D Pak – Almonds. The Dan-D Pak – Almonds has more iron than Dan-D Pak – Raw Almonds, and similar calcium to Dan-D Pak – Raw Almonds. The Dan-D Pak – Almonds has similar protein to Dan-D Pak – Raw Almonds. To learn more about Dan-D Pak – Almonds, read related food calories, and a nutrition guide.