Dannon Light & Fit – Light & Fit Smoothie is a Dannon Light & Fit type of food with 1 bottle serving size that provides 70 calories. Dannon Light & Fit – Light & Fit Smoothie has 72% carbohydrate, and 0% fat, 28% protein in 100 gram of Dannon Light & Fit – Light & Fit Smoothie. Dannon Light & Fit – Light & Fit Smoothie nutrient values are 13 g carbohydrate, 5 g protein, and 0 g fat. Dannon Light & Fit – Light & Fit Smoothie has the vitamins A, and C within it. Dannon Light & Fit – Light & Fit Smoothie has 10 % vitamin A and 4 % vitamin C. Dannon Light & Fit – Light & Fit Smoothie has 85 mg sodium, 230 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dannon Light & Fit – Light & Fit Smoothie has 0 g dietary fiber, and 12 g sugar. 1 serving of Dannon Light & Fit – Light & Fit Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon Light & Fit – Light & Fit Smoothie provides 70g of 2,000 cal by leaving 1,930 cal.
Dannon Light & Fit – Light & Fit Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Light & Fit – Light & Fit Smoothie provides –g fat for total of 67g. After 1 serving of Dannon Light & Fit – Light & Fit Smoothie, 67g is needed for heart health. Dannon Light & Fit – Light & Fit Smoothie provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Dannon Light & Fit – Light & Fit Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Light & Fit – Light & Fit Smoothie is one of the possibilities. 13g is provided by Dannon Light & Fit – Light & Fit Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Light & Fit – Light & Fit Smoothie leaves 237g carbohydrates for low-carb dieting. 1 serving of Dannon Light & Fit – Light & Fit Smoothie provides 12g sugar for daily 75g sugar intake. 1 serving of Dannon Light & Fit – Light & Fit Smoothie leaves 63g sugar for daily intake threshold of sugar. Dannon Light & Fit – Light & Fit Smoothie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon Light & Fit – Light & Fit Smoothie 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Light & Fit – Light & Fit Smoothie. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Light & Fit – Light & Fit Smoothie.
There are similar foods to the Dannon Light & Fit – Light & Fit Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Greek Vanilla Yogurt, light & fit coconut vanilla yoghurt, Light & Fit Original Greek Vanilla Yogurt, Light & Fit, and Light & Fit Protein Smoothie.
The nutrients table of the Dannon Light & Fit – Light & Fit Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon Light & Fit – Light & Fit Smoothie |
Nutrient values for Dannon Light & Fit – Light & Fit Smoothie |
|---|---|
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Serving size |
1 bottle |
|
Calories |
70 |
|
Carbs percentage |
72% |
|
Fat percentage |
0% |
|
Protein percentage |
28% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon Light & Fit – Light & Fit Smoothie?
The alternative foods for Dannon Light & Fit – Light & Fit Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Light & Fit – Light & Fit Smoothie are listed below.
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V8 – Original 100% Veggie Juice is an alternative to Dannon Light & Fit – Light & Fit Smoothie because it has 70 calories, similar to Dannon Light & Fit – Light & Fit Smoothie. The V8 – Original 100% Veggie Juice has more iron than Dannon Light & Fit – Light & Fit Smoothie, and less calcium than Dannon Light & Fit – Light & Fit Smoothie. The V8 – Original 100% Veggie Juice has less protein than Dannon Light & Fit – Light & Fit Smoothie. To learn more about V8 – Original 100% Veggie Juice, read related food calories, and a nutrition guide.
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Honest Splash – Berry Good Lemonade is an alternative to Dannon Light & Fit – Light & Fit Smoothie because it has 70 calories, similar to Dannon Light & Fit – Light & Fit Smoothie. The Honest Splash – Berry Good Lemonade has similar iron to Dannon Light & Fit – Light & Fit Smoothie, and less calcium than Dannon Light & Fit – Light & Fit Smoothie. The Honest Splash – Berry Good Lemonade has less protein than Dannon Light & Fit – Light & Fit Smoothie. To learn more about Honest Splash – Berry Good Lemonade, read related food calories, and a nutrition guide.
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Health Wise – Protein Drink is an alternative to Dannon Light & Fit – Light & Fit Smoothie because it has 70 calories, similar to Dannon Light & Fit – Light & Fit Smoothie. The Health Wise – Protein Drink has similar iron to Dannon Light & Fit – Light & Fit Smoothie, and less calcium than Dannon Light & Fit – Light & Fit Smoothie. The Health Wise – Protein Drink has more protein than Dannon Light & Fit – Light & Fit Smoothie. To learn more about Health Wise – Protein Drink, read related food calories, and a nutrition guide.
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Fit and active – Smoothie is an alternative to Dannon Light & Fit – Light & Fit Smoothie because it has 70 calories, similar to Dannon Light & Fit – Light & Fit Smoothie. The Fit and active – Smoothie has similar iron to Dannon Light & Fit – Light & Fit Smoothie, and more calcium than Dannon Light & Fit – Light & Fit Smoothie. The Fit and active – Smoothie has similar protein to Dannon Light & Fit – Light & Fit Smoothie. To learn more about Fit and active – Smoothie, read related food calories, and a nutrition guide.
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fit and active – Strawberry Nonfat Smoothie is an alternative to Dannon Light & Fit – Light & Fit Smoothie because it has 70 calories, similar to Dannon Light & Fit – Light & Fit Smoothie. The fit and active – Strawberry Nonfat Smoothie has similar iron to Dannon Light & Fit – Light & Fit Smoothie, and more calcium than Dannon Light & Fit – Light & Fit Smoothie. The fit and active – Strawberry Nonfat Smoothie has similar protein to Dannon Light & Fit – Light & Fit Smoothie. To learn more about fit and active – Strawberry Nonfat Smoothie, read related food calories, and a nutrition guide.