Dannon – Light & Fit Vanilla Cream is a Dannon type of food with 4 oz serving size that provides 45 calories. Dannon – Light & Fit Vanilla Cream has 29% carbohydrate, and 22% fat, 49% protein in 100 gram of Dannon – Light & Fit Vanilla Cream. Dannon – Light & Fit Vanilla Cream nutrient values are 3 g carbohydrate, 5 g protein, and 1 g fat. Dannon – Light & Fit Vanilla Cream has the vitamins A, and C within it. Dannon – Light & Fit Vanilla Cream has 0 % vitamin A and 0 % vitamin C. Dannon – Light & Fit Vanilla Cream has 25 mg sodium, 75 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dannon – Light & Fit Vanilla Cream has 0 g dietary fiber, and 2 g sugar. 1 serving of Dannon – Light & Fit Vanilla Cream provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dannon – Light & Fit Vanilla Cream provides 45g of 2,000 cal by leaving 1,955 cal.
Dannon – Light & Fit Vanilla Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon – Light & Fit Vanilla Cream provides 1g fat for total of 67g. After 1 serving of Dannon – Light & Fit Vanilla Cream, 66g is needed for heart health. Dannon – Light & Fit Vanilla Cream provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Dannon – Light & Fit Vanilla Cream causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dannon – Light & Fit Vanilla Cream is one of the possibilities. 3g is provided by Dannon – Light & Fit Vanilla Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon – Light & Fit Vanilla Cream leaves 247g carbohydrates for low-carb dieting. 1 serving of Dannon – Light & Fit Vanilla Cream provides 2g sugar for daily 75g sugar intake. 1 serving of Dannon – Light & Fit Vanilla Cream leaves 73g sugar for daily intake threshold of sugar. Dannon – Light & Fit Vanilla Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon – Light & Fit Vanilla Cream 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon – Light & Fit Vanilla Cream. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon – Light & Fit Vanilla Cream.
There are similar foods to the Dannon – Light & Fit Vanilla Cream in terms of nutrition, daily intake amount, and calorie amount. These are Light & Fit Vanilla, Light & Fit Vanilla Cream, Light & Fit Vanilla Cream Yogurt, Greek Vanilla Yogurt, and light & fit coconut vanilla yoghurt.
The nutrients table of the Dannon – Light & Fit Vanilla Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon – Light & Fit Vanilla Cream |
Nutrient values for Dannon – Light & Fit Vanilla Cream |
|---|---|
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Serving size |
4 oz |
|
Calories |
45 |
|
Carbs percentage |
29% |
|
Fat percentage |
22% |
|
Protein percentage |
49% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
25 mg |
|
Potassium |
75 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon – Light & Fit Vanilla Cream?
The alternative foods for Dannon – Light & Fit Vanilla Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon – Light & Fit Vanilla Cream are listed below.
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Sodexo (Campus, Healthcare) – Italian Cut Green Beans is an alternative to Dannon – Light & Fit Vanilla Cream because it has 45 calories, similar to Dannon – Light & Fit Vanilla Cream. The Sodexo (Campus, Healthcare) – Italian Cut Green Beans has more iron than Dannon – Light & Fit Vanilla Cream, and less calcium than Dannon – Light & Fit Vanilla Cream. The Sodexo (Campus, Healthcare) – Italian Cut Green Beans has less protein than Dannon – Light & Fit Vanilla Cream. To learn more about Sodexo (Campus, Healthcare) – Italian Cut Green Beans, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Spinach is an alternative to Dannon – Light & Fit Vanilla Cream because it has 45 calories, similar to Dannon – Light & Fit Vanilla Cream. The Sodexo Workplace – SautA(c)ed Spinach has more iron than Dannon – Light & Fit Vanilla Cream, and similar calcium to Dannon – Light & Fit Vanilla Cream. The Sodexo Workplace – SautA(c)ed Spinach has less protein than Dannon – Light & Fit Vanilla Cream. To learn more about Sodexo Workplace – SautA(c)ed Spinach, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Sliced Carrots is an alternative to Dannon – Light & Fit Vanilla Cream because it has 45 calories, similar to Dannon – Light & Fit Vanilla Cream. The Aladdin Food – Fresh Sliced Carrots has more iron than Dannon – Light & Fit Vanilla Cream, and less calcium than Dannon – Light & Fit Vanilla Cream. The Aladdin Food – Fresh Sliced Carrots has less protein than Dannon – Light & Fit Vanilla Cream. To learn more about Aladdin Food – Fresh Sliced Carrots, read related food calories, and a nutrition guide.
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Danon Light & Fit Carb and Sugar Control – Vanilla Cream is an alternative to Dannon – Light & Fit Vanilla Cream because it has 45 calories, similar to Dannon – Light & Fit Vanilla Cream. The Danon Light & Fit Carb and Sugar Control – Vanilla Cream has similar iron to Dannon – Light & Fit Vanilla Cream, and similar calcium to Dannon – Light & Fit Vanilla Cream. The Danon Light & Fit Carb and Sugar Control – Vanilla Cream has similar protein to Dannon – Light & Fit Vanilla Cream. To learn more about Danon Light & Fit Carb and Sugar Control – Vanilla Cream, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Carb &sugar Control is an alternative to Dannon – Light & Fit Vanilla Cream because it has 45 calories, similar to Dannon – Light & Fit Vanilla Cream. The Dannon – Light & Fit Carb &sugar Control has similar iron to Dannon – Light & Fit Vanilla Cream, and similar calcium to Dannon – Light & Fit Vanilla Cream. The Dannon – Light & Fit Carb &sugar Control has similar protein to Dannon – Light & Fit Vanilla Cream. To learn more about Dannon – Light & Fit Carb &sugar Control, read related food calories, and a nutrition guide.