The Danone – Yogur Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Danone – Yogur is a Danone type of food with 1 Yogur serving size that provides 105 calories. Danone – Yogur has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Danone – Yogur. Danone – Yogur nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Danone – Yogur has the vitamins A, and C within it. Danone – Yogur has 0 % vitamin A and 0 % vitamin C. Danone – Yogur has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Danone – Yogur has 0 g dietary fiber, and 0 g sugar. 1 serving of Danone – Yogur provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Danone – Yogur provides 105g of 2,000 cal by leaving 1,895 cal.

 

Danone – Yogur and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Danone – Yogur provides 2g fat for total of 67g. After 1 serving of Danone – Yogur, 65g is needed for heart health. Danone – Yogur provides –g for 2,300g by leaving 2,300g for daily sodium intake. Danone – Yogur causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Danone – Yogur is one of the possibilities. 16g is provided by Danone – Yogur for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Danone – Yogur leaves 234g carbohydrates for low-carb dieting. 1 serving of Danone – Yogur provides –g sugar for daily 75g sugar intake. 1 serving of Danone – Yogur leaves 75g sugar for daily intake threshold of sugar. Danone – Yogur provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Danone – Yogur 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Danone – Yogur. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Danone – Yogur.

 

There are similar foods to the Danone – Yogur in terms of nutrition, daily intake amount, and calorie amount. These are Yogur Danone Sabor, Yogur, Yogur Danone Light, Yogur Natural, and Yogur Densia.

 

The nutrients table of the Danone – Yogur with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Danone – Yogur	Nutrient values for Danone – Yogur
Serving size	1 Yogur
Calories	105
Carbs percentage	68%
Fat percentage	19%
Protein percentage	13%
Carbs	16 g
Dietary fiber	0 g
Sugar	0 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Danone – Yogur?

The similar foods to Danone – Yogur involve alike nutritional values from the same Danone type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Danone – Yogur are listed below.

1. Danone – Vitamina De Frutas is a similar nourishment to Danone – Yogur because both of the Danone – Yogur and Danone – Vitamina De Frutas are from Danone. The Danone – Yogur has less calories than Danone – Vitamina De Frutas because Danone – Yogur has 105 calories, and it is 53 less calories than Danone – Vitamina De Frutas. The Danone – Vitamina De Frutas has similar iron to Danone – Yogur, and more calcium than Danone – Yogur. The Danone – Vitamina De Frutas has more protein than Danone – Yogur. To learn more about Danone – Vitamina De Frutas, read related food calories, and a nutrition guide.

2. Danone – Aktivia Natural’naia is a similar nourishment to Danone – Yogur because both of the Danone – Yogur and Danone – Aktivia Natural’naia are from Danone. The Danone – Yogur has more calories than Danone – Aktivia Natural’naia because Danone – Yogur has 105 calories, and it is 30 more calories than Danone – Aktivia Natural’naia. The Danone – Aktivia Natural’naia has similar iron to Danone – Yogur, and similar calcium to Danone – Yogur. The Danone – Aktivia Natural’naia has more protein than Danone – Yogur. To learn more about Danone – Aktivia Natural’naia, read related food calories, and a nutrition guide.

3. Danone – Creamy Strawberry is a similar nourishment to Danone – Yogur because both of the Danone – Yogur and Danone – Creamy Strawberry are from Danone. The Danone – Yogur has more calories than Danone – Creamy Strawberry because Danone – Yogur has 105 calories, and it is 15 more calories than Danone – Creamy Strawberry. The Danone – Creamy Strawberry has similar iron to Danone – Yogur, and more calcium than Danone – Yogur. The Danone – Creamy Strawberry has more protein than Danone – Yogur. To learn more about Danone – Creamy Strawberry, read related food calories, and a nutrition guide.

4. Danone – Corpus Light is a similar nourishment to Danone – Yogur because both of the Danone – Yogur and Danone – Corpus Light are from Danone. The Danone – Yogur has more calories than Danone – Corpus Light because Danone – Yogur has 105 calories, and it is 24 more calories than Danone – Corpus Light. The Danone – Corpus Light has similar iron to Danone – Yogur, and more calcium than Danone – Yogur. The Danone – Corpus Light has more protein than Danone – Yogur. To learn more about Danone – Corpus Light, read related food calories, and a nutrition guide.

5. Danone – Greek Raspberry Yogurt is a similar nourishment to Danone – Yogur because both of the Danone – Yogur and Danone – Greek Raspberry Yogurt are from Danone. The Danone – Yogur has less calories than Danone – Greek Raspberry Yogurt because Danone – Yogur has 105 calories, and it is 55 less calories than Danone – Greek Raspberry Yogurt. The Danone – Greek Raspberry Yogurt has similar iron to Danone – Yogur, and more calcium than Danone – Yogur. The Danone – Greek Raspberry Yogurt has more protein than Danone – Yogur. To learn more about Danone – Greek Raspberry Yogurt, read related food calories, and a nutrition guide.