dare – Breton Popped is a dare type of food with 17 craquelins serving size that provides 90 calories. dare – Breton Popped has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of dare – Breton Popped. dare – Breton Popped nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. dare – Breton Popped has the vitamins A, and C within it. dare – Breton Popped has 2 % vitamin A and 0 % vitamin C. dare – Breton Popped has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. dare – Breton Popped has 1 g dietary fiber, and 1 g sugar. 1 serving of dare – Breton Popped provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. dare – Breton Popped provides 90g of 2,000 cal by leaving 1,910 cal.
dare – Breton Popped and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dare – Breton Popped provides 2g fat for total of 67g. After 1 serving of dare – Breton Popped, 65g is needed for heart health. dare – Breton Popped provides 150g for 2,300g by leaving 2,150g for daily sodium intake. dare – Breton Popped causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with dare – Breton Popped is one of the possibilities. 15g is provided by dare – Breton Popped for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dare – Breton Popped leaves 235g carbohydrates for low-carb dieting. 1 serving of dare – Breton Popped provides 1g sugar for daily 75g sugar intake. 1 serving of dare – Breton Popped leaves 74g sugar for daily intake threshold of sugar. dare – Breton Popped provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of dare – Breton Popped 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dare – Breton Popped. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of dare – Breton Popped.
There are similar foods to the dare – Breton Popped in terms of nutrition, daily intake amount, and calorie amount. These are Breton Popped Souffles, Breton Popped Supergrains & Bbq, Breton Popped Supergrains Cheddar, Breton Popped Supergrains & Barbecue, and Breton Popped.
The nutrients table of the dare – Breton Popped with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
dare – Breton Popped |
Nutrient values for dare – Breton Popped |
|---|---|
|
Serving size |
17 craquelins |
|
Calories |
90 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to dare – Breton Popped?
The similar foods to dare – Breton Popped involve alike nutritional values from the same dare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to dare – Breton Popped are listed below.
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dare – Iced Coffee is a similar nourishment to dare – Breton Popped because both of the dare – Breton Popped and dare – Iced Coffee are from dare. The dare – Breton Popped has less calories than dare – Iced Coffee because dare – Breton Popped has 90 calories, and it is 335 less calories than dare – Iced Coffee. The dare – Iced Coffee has less iron than dare – Breton Popped, and more calcium than dare – Breton Popped. The dare – Iced Coffee has more protein than dare – Breton Popped. To learn more about dare – Iced Coffee, read related food calories, and a nutrition guide.