The Dare – Courgette and potato tortilla Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dare – Courgette and potato tortilla is a Dare type of food with 285 g serving size that provides 291 calories. Dare – Courgette and potato tortilla has 32% carbohydrate, and 50% fat, 18% protein in 100 gram of Dare – Courgette and potato tortilla. Dare – Courgette and potato tortilla nutrient values are 23 g carbohydrate, 13 g protein, and 16 g fat. Dare – Courgette and potato tortilla has the vitamins A, and C within it. Dare – Courgette and potato tortilla has — % vitamin A and — % vitamin C. Dare – Courgette and potato tortilla has — mg sodium, 118 mg potassium, 297 mg cholesterol, and — g trans fat. Dare – Courgette and potato tortilla has 2 g dietary fiber, and 3 g sugar. 1 serving of Dare – Courgette and potato tortilla provides — % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Dare – Courgette and potato tortilla provides 291g of 2,000 cal by leaving 1,709 cal.

 

Dare – Courgette and potato tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dare – Courgette and potato tortilla provides 16g fat for total of 67g. After 1 serving of Dare – Courgette and potato tortilla, 51g is needed for heart health. Dare – Courgette and potato tortilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dare – Courgette and potato tortilla causes 297g for the threshold of 300g by leaving 3g cholesterol threshold amount daily.

 

Having a low-carb diet with Dare – Courgette and potato tortilla is one of the possibilities. 23g is provided by Dare – Courgette and potato tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dare – Courgette and potato tortilla leaves 227g carbohydrates for low-carb dieting. 1 serving of Dare – Courgette and potato tortilla provides 3g sugar for daily 75g sugar intake. 1 serving of Dare – Courgette and potato tortilla leaves 72g sugar for daily intake threshold of sugar. Dare – Courgette and potato tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Dare – Courgette and potato tortilla 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dare – Courgette and potato tortilla. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Dare – Courgette and potato tortilla.

 

There are similar foods to the Dare – Courgette and potato tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Courgette and walnut loaf, Courgette and Sweet Potato Tortilla, Quinoa courgette and feta salad, Potato and Courgette Rosti, and Spinach and potato galette.

 

The nutrients table of the Dare – Courgette and potato tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dare – Courgette and potato tortilla	Nutrient values for Dare – Courgette and potato tortilla
Serving size	285 g
Calories	291
Carbs percentage	32%
Fat percentage	50%
Protein percentage	18%
Carbs	23 g
Dietary fiber	2 g
Sugar	3 g
Fat	16 g
Saturated	3 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	13 g
Sodium	— mg
Potassium	118 mg
Cholesterol	297 mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the similar foods to Dare – Courgette and potato tortilla?

The similar foods to Dare – Courgette and potato tortilla involve alike nutritional values from the same Dare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dare – Courgette and potato tortilla are listed below.

1. Dare – Breton – Original Crackers is a similar nourishment to Dare – Courgette and potato tortilla because both of the Dare – Courgette and potato tortilla and Dare – Breton – Original Crackers are from Dare. The Dare – Courgette and potato tortilla has more calories than Dare – Breton – Original Crackers because Dare – Courgette and potato tortilla has 291 calories, and it is 201 more calories than Dare – Breton – Original Crackers. The Dare – Breton – Original Crackers has more iron than Dare – Courgette and potato tortilla, and similar calcium to Dare – Courgette and potato tortilla. The Dare – Breton – Original Crackers has less protein than Dare – Courgette and potato tortilla. To learn more about Dare – Breton – Original Crackers, read related food calories, and a nutrition guide.

2. Dare – Breton Minis is a similar nourishment to Dare – Courgette and potato tortilla because both of the Dare – Courgette and potato tortilla and Dare – Breton Minis are from Dare. The Dare – Courgette and potato tortilla has more calories than Dare – Breton Minis because Dare – Courgette and potato tortilla has 291 calories, and it is 191 more calories than Dare – Breton Minis. The Dare – Breton Minis has more iron than Dare – Courgette and potato tortilla, and similar calcium to Dare – Courgette and potato tortilla. The Dare – Breton Minis has less protein than Dare – Courgette and potato tortilla. To learn more about Dare – Breton Minis, read related food calories, and a nutrition guide.

3. Dare – Crusty leek and carrot gratin is a similar nourishment to Dare – Courgette and potato tortilla because both of the Dare – Courgette and potato tortilla and Dare – Crusty leek and carrot gratin are from Dare. The Dare – Courgette and potato tortilla has less calories than Dare – Crusty leek and carrot gratin because Dare – Courgette and potato tortilla has 291 calories, and it is 17 less calories than Dare – Crusty leek and carrot gratin. The Dare – Crusty leek and carrot gratin has similar iron to Dare – Courgette and potato tortilla, and similar calcium to Dare – Courgette and potato tortilla. The Dare – Crusty leek and carrot gratin has more protein than Dare – Courgette and potato tortilla. To learn more about Dare – Crusty leek and carrot gratin, read related food calories, and a nutrition guide.

4. Dare – Bear Paws is a similar nourishment to Dare – Courgette and potato tortilla because both of the Dare – Courgette and potato tortilla and Dare – Bear Paws are from Dare. The Dare – Courgette and potato tortilla has more calories than Dare – Bear Paws because Dare – Courgette and potato tortilla has 291 calories, and it is 91 more calories than Dare – Bear Paws. The Dare – Bear Paws has more iron than Dare – Courgette and potato tortilla, and more calcium than Dare – Courgette and potato tortilla. The Dare – Bear Paws has less protein than Dare – Courgette and potato tortilla. To learn more about Dare – Bear Paws, read related food calories, and a nutrition guide.

5. Dare – Pattes D’ours is a similar nourishment to Dare – Courgette and potato tortilla because both of the Dare – Courgette and potato tortilla and Dare – Pattes D’ours are from Dare. The Dare – Courgette and potato tortilla has more calories than Dare – Pattes D’ours because Dare – Courgette and potato tortilla has 291 calories, and it is 91 more calories than Dare – Pattes D’ours. The Dare – Pattes D’ours has more iron than Dare – Courgette and potato tortilla, and more calcium than Dare – Courgette and potato tortilla. The Dare – Pattes D’ours has less protein than Dare – Courgette and potato tortilla. To learn more about Dare – Pattes D’ours, read related food calories, and a nutrition guide.