DARE – Italian chicken escalope is a DARE type of food with 1 fillet serving size that provides 333 calories. DARE – Italian chicken escalope has 1% carbohydrate, and 49% fat, 50% protein in 100 gram of DARE – Italian chicken escalope. DARE – Italian chicken escalope nutrient values are 1 g carbohydrate, 41 g protein, and 18 g fat. DARE – Italian chicken escalope has the vitamins A, and C within it. DARE – Italian chicken escalope has — % vitamin A and — % vitamin C. DARE – Italian chicken escalope has 0 mg sodium, 737 mg potassium, 119 mg cholesterol, and — g trans fat. DARE – Italian chicken escalope has 0 g dietary fiber, and 0 g sugar. 1 serving of DARE – Italian chicken escalope provides — % iron, — g polyunsaturated and — g unsaturated fat along with 18 g saturated fat. DARE – Italian chicken escalope provides 333g of 2,000 cal by leaving 1,667 cal.
DARE – Italian chicken escalope and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. DARE – Italian chicken escalope provides 18g fat for total of 67g. After 1 serving of DARE – Italian chicken escalope, 49g is needed for heart health. DARE – Italian chicken escalope provides –g for 2,300g by leaving 2,300g for daily sodium intake. DARE – Italian chicken escalope causes 119g for the threshold of 300g by leaving 181g cholesterol threshold amount daily.
Having a low-carb diet with DARE – Italian chicken escalope is one of the possibilities. 1g is provided by DARE – Italian chicken escalope for the daily 250g carbohydrates intake for low-carb diet. 1 serving of DARE – Italian chicken escalope leaves 249g carbohydrates for low-carb dieting. 1 serving of DARE – Italian chicken escalope provides –g sugar for daily 75g sugar intake. 1 serving of DARE – Italian chicken escalope leaves 75g sugar for daily intake threshold of sugar. DARE – Italian chicken escalope provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of DARE – Italian chicken escalope 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of DARE – Italian chicken escalope. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of DARE – Italian chicken escalope.
There are similar foods to the DARE – Italian chicken escalope in terms of nutrition, daily intake amount, and calorie amount. These are Cheese & Chive Topped Chicken Escalope, escalope, Italian Bruschetta, Escalope, and Crackers Italian Bruschetta.
The nutrients table of the DARE – Italian chicken escalope with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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DARE – Italian chicken escalope |
Nutrient values for DARE – Italian chicken escalope |
|---|---|
|
Serving size |
1 fillet |
|
Calories |
333 |
|
Carbs percentage |
1% |
|
Fat percentage |
49% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
18 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
41 g |
|
Sodium |
0 mg |
|
Potassium |
737 mg |
|
Cholesterol |
119 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to DARE – Italian chicken escalope?
The similar foods to DARE – Italian chicken escalope involve alike nutritional values from the same DARE type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to DARE – Italian chicken escalope are listed below.
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DARE – Mozzarella and basil bloomer is a similar nourishment to DARE – Italian chicken escalope because both of the DARE – Italian chicken escalope and DARE – Mozzarella and basil bloomer are from DARE. The DARE – Italian chicken escalope has less calories than DARE – Mozzarella and basil bloomer because DARE – Italian chicken escalope has 333 calories, and it is 3 less calories than DARE – Mozzarella and basil bloomer. The DARE – Mozzarella and basil bloomer has similar iron to DARE – Italian chicken escalope, and similar calcium to DARE – Italian chicken escalope. The DARE – Mozzarella and basil bloomer has less protein than DARE – Italian chicken escalope. To learn more about DARE – Mozzarella and basil bloomer, read related food calories, and a nutrition guide.