Dashing Dish – Brownie Batter Overnight Protein Oatmeal is a Dashing Dish type of food with 1 cup serving size that provides 273 calories. Dashing Dish – Brownie Batter Overnight Protein Oatmeal has 54% carbohydrate, and 18% fat, 27% protein in 100 gram of Dashing Dish – Brownie Batter Overnight Protein Oatmeal. Dashing Dish – Brownie Batter Overnight Protein Oatmeal nutrient values are 40 g carbohydrate, 20 g protein, and 6 g fat. Dashing Dish – Brownie Batter Overnight Protein Oatmeal has the vitamins A, and C within it. Dashing Dish – Brownie Batter Overnight Protein Oatmeal has 0 % vitamin A and 0 % vitamin C. Dashing Dish – Brownie Batter Overnight Protein Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dashing Dish – Brownie Batter Overnight Protein Oatmeal has 5 g dietary fiber, and 6 g sugar. 1 serving of Dashing Dish – Brownie Batter Overnight Protein Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dashing Dish – Brownie Batter Overnight Protein Oatmeal provides 273g of 2,000 cal by leaving 1,727 cal.
Dashing Dish – Brownie Batter Overnight Protein Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dashing Dish – Brownie Batter Overnight Protein Oatmeal provides 6g fat for total of 67g. After 1 serving of Dashing Dish – Brownie Batter Overnight Protein Oatmeal, 61g is needed for heart health. Dashing Dish – Brownie Batter Overnight Protein Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dashing Dish – Brownie Batter Overnight Protein Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dashing Dish – Brownie Batter Overnight Protein Oatmeal is one of the possibilities. 40g is provided by Dashing Dish – Brownie Batter Overnight Protein Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dashing Dish – Brownie Batter Overnight Protein Oatmeal leaves 210g carbohydrates for low-carb dieting. 1 serving of Dashing Dish – Brownie Batter Overnight Protein Oatmeal provides 6g sugar for daily 75g sugar intake. 1 serving of Dashing Dish – Brownie Batter Overnight Protein Oatmeal leaves 69g sugar for daily intake threshold of sugar. Dashing Dish – Brownie Batter Overnight Protein Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dashing Dish – Brownie Batter Overnight Protein Oatmeal 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dashing Dish – Brownie Batter Overnight Protein Oatmeal. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Dashing Dish – Brownie Batter Overnight Protein Oatmeal.
There are similar foods to the Dashing Dish – Brownie Batter Overnight Protein Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Batter Overnight Protein Oatmeal, Overnight Cake Batter Protein Oatmeal, Overnight Oats Brownie Batter, Brownie Batter Protein Waffles, and Snickers Overnight Protein Oatmeal.
The nutrients table of the Dashing Dish – Brownie Batter Overnight Protein Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dashing Dish – Brownie Batter Overnight Protein Oatmeal |
Nutrient values for Dashing Dish – Brownie Batter Overnight Protein Oatmeal |
|---|---|
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Serving size |
1 cup |
|
Calories |
273 |
|
Carbs percentage |
54% |
|
Fat percentage |
18% |
|
Protein percentage |
27% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dashing Dish – Brownie Batter Overnight Protein Oatmeal?
The alternative foods for Dashing Dish – Brownie Batter Overnight Protein Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dashing Dish – Brownie Batter Overnight Protein Oatmeal are listed below.
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Clean Eating – Tex Mex Quinoa Bake is an alternative to Dashing Dish – Brownie Batter Overnight Protein Oatmeal because it has 273 calories, similar to Dashing Dish – Brownie Batter Overnight Protein Oatmeal. The Clean Eating – Tex Mex Quinoa Bake has similar iron to Dashing Dish – Brownie Batter Overnight Protein Oatmeal, and similar calcium to Dashing Dish – Brownie Batter Overnight Protein Oatmeal. The Clean Eating – Tex Mex Quinoa Bake has less protein than Dashing Dish – Brownie Batter Overnight Protein Oatmeal. To learn more about Clean Eating – Tex Mex Quinoa Bake, read related food calories, and a nutrition guide.