Dee’s – Cereal is a Dee’s type of food with 0.333 Cup serving size that provides 210 calories. Dee’s – Cereal has 63% carbohydrate, and 24% fat, 13% protein in 100 gram of Dee’s – Cereal. Dee’s – Cereal nutrient values are 35 g carbohydrate, 7 g protein, and 6 g fat. Dee’s – Cereal has the vitamins A, and C within it. Dee’s – Cereal has 0 % vitamin A and 0 % vitamin C. Dee’s – Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dee’s – Cereal has 6 g dietary fiber, and 5 g sugar. 1 serving of Dee’s – Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dee’s – Cereal provides 210g of 2,000 cal by leaving 1,790 cal.
Dee’s – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dee’s – Cereal provides 6g fat for total of 67g. After 1 serving of Dee’s – Cereal, 61g is needed for heart health. Dee’s – Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dee’s – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dee’s – Cereal is one of the possibilities. 35g is provided by Dee’s – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dee’s – Cereal leaves 215g carbohydrates for low-carb dieting. 1 serving of Dee’s – Cereal provides 5g sugar for daily 75g sugar intake. 1 serving of Dee’s – Cereal leaves 70g sugar for daily intake threshold of sugar. Dee’s – Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Dee’s – Cereal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dee’s – Cereal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Dee’s – Cereal.
There are similar foods to the Dee’s – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Super Cereal, Dee’s Cereal, Dee’s Apple Cinnamon Super Cereal, Dee’s Cereal, and Oatmeal.
The nutrients table of the Dee’s – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dee’s – Cereal |
Nutrient values for Dee’s – Cereal |
|---|---|
|
Serving size |
0.333 Cup |
|
Calories |
210 |
|
Carbs percentage |
63% |
|
Fat percentage |
24% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |