deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru is a deiriyamazaki type of food with 3 個入 serving size that provides 479 calories. deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru . deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru nutrient values are — g carbohydrate, — g protein, and — g fat. deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has the vitamins A, and C within it. deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has — % vitamin A and — % vitamin C. deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has — g dietary fiber, and — g sugar. 1 serving of deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru provides 479g of 2,000 cal by leaving 1,521 cal.
deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru provides –g fat for total of 67g. After 1 serving of deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru , 67g is needed for heart health. deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru provides –g for 2,300g by leaving 2,300g for daily sodium intake. deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru is one of the possibilities. –g is provided by deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru leaves 250g carbohydrates for low-carb dieting. 1 serving of deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru provides –g sugar for daily 75g sugar intake. 1 serving of deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru leaves 75g sugar for daily intake threshold of sugar. deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru . Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru .
There are similar foods to the deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru in terms of nutrition, daily intake amount, and calorie amount. These are 塩ぱん（シリアル入）, バターロール３個入, and いなり3個入り.
The nutrients table of the deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru |
Nutrient values for deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru |
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Serving size |
3 個入 |
|
Calories |
479 |
|
Carbs percentage |
0% |
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Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the similar foods to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru ?
The similar foods to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru involve alike nutritional values from the same deiriyamazaki type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru are listed below.
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deiriyamazaki – mitsukusupiza(bekontomato) is a similar nourishment to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru because both of the deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru and deiriyamazaki – mitsukusupiza(bekontomato) are from deiriyamazaki. The deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has more calories than deiriyamazaki – mitsukusupiza(bekontomato) because deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has 479 calories, and it is 216 more calories than deiriyamazaki – mitsukusupiza(bekontomato). The deiriyamazaki – mitsukusupiza(bekontomato) has similar iron to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru , and similar calcium to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru . The deiriyamazaki – mitsukusupiza(bekontomato) has similar protein to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru . To learn more about deiriyamazaki – mitsukusupiza(bekontomato), read related food calories, and a nutrition guide.
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deiriyamazaki – bakudanYan musubi is a similar nourishment to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru because both of the deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru and deiriyamazaki – bakudanYan musubi are from deiriyamazaki. The deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has more calories than deiriyamazaki – bakudanYan musubi because deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has 479 calories, and it is 214 more calories than deiriyamazaki – bakudanYan musubi. The deiriyamazaki – bakudanYan musubi has similar iron to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru , and similar calcium to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru . The deiriyamazaki – bakudanYan musubi has similar protein to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru . To learn more about deiriyamazaki – bakudanYan musubi, read related food calories, and a nutrition guide.
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deiriyamazaki – Hou Qie rirosukatsusando is a similar nourishment to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru because both of the deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru and deiriyamazaki – Hou Qie rirosukatsusando are from deiriyamazaki. The deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has less calories than deiriyamazaki – Hou Qie rirosukatsusando because deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has 479 calories, and it is 109 less calories than deiriyamazaki – Hou Qie rirosukatsusando. The deiriyamazaki – Hou Qie rirosukatsusando has similar iron to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru , and similar calcium to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru . The deiriyamazaki – Hou Qie rirosukatsusando has similar protein to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru . To learn more about deiriyamazaki – Hou Qie rirosukatsusando, read related food calories, and a nutrition guide.
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deiriyamazaki – chiyokochitsupumeronpan is a similar nourishment to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru because both of the deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru and deiriyamazaki – chiyokochitsupumeronpan are from deiriyamazaki. The deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has more calories than deiriyamazaki – chiyokochitsupumeronpan because deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has 479 calories, and it is 95 more calories than deiriyamazaki – chiyokochitsupumeronpan. The deiriyamazaki – chiyokochitsupumeronpan has similar iron to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru , and similar calcium to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru . The deiriyamazaki – chiyokochitsupumeronpan has similar protein to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru . To learn more about deiriyamazaki – chiyokochitsupumeronpan, read related food calories, and a nutrition guide.
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deiriyamazaki – mitsukususando is a similar nourishment to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru because both of the deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru and deiriyamazaki – mitsukususando are from deiriyamazaki. The deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has more calories than deiriyamazaki – mitsukususando because deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru has 479 calories, and it is 256 more calories than deiriyamazaki – mitsukususando. The deiriyamazaki – mitsukususando has similar iron to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru , and similar calcium to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru . The deiriyamazaki – mitsukususando has similar protein to deiriyamazaki – Yan pan(shiriaruRu )3Ge Ru . To learn more about deiriyamazaki – mitsukususando, read related food calories, and a nutrition guide.