Del Monte – Cream Corn is a Del Monte type of food with 125 g serving size that provides 70 calories. Del Monte – Cream Corn has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Del Monte – Cream Corn. Del Monte – Cream Corn nutrient values are 14 g carbohydrate, 1 g protein, and 1 g fat. Del Monte – Cream Corn has the vitamins A, and C within it. Del Monte – Cream Corn has 0 % vitamin A and 0 % vitamin C. Del Monte – Cream Corn has 340 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Del Monte – Cream Corn has 1 g dietary fiber, and 5 g sugar. 1 serving of Del Monte – Cream Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Del Monte – Cream Corn provides 70g of 2,000 cal by leaving 1,930 cal.
Del Monte – Cream Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Monte – Cream Corn provides 1g fat for total of 67g. After 1 serving of Del Monte – Cream Corn, 66g is needed for heart health. Del Monte – Cream Corn provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Del Monte – Cream Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Del Monte – Cream Corn is one of the possibilities. 14g is provided by Del Monte – Cream Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Monte – Cream Corn leaves 236g carbohydrates for low-carb dieting. 1 serving of Del Monte – Cream Corn provides 5g sugar for daily 75g sugar intake. 1 serving of Del Monte – Cream Corn leaves 70g sugar for daily intake threshold of sugar. Del Monte – Cream Corn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Del Monte – Cream Corn 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Monte – Cream Corn. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Del Monte – Cream Corn.
There are similar foods to the Del Monte – Cream Corn in terms of nutrition, daily intake amount, and calorie amount. These are Cream Corn, Cream Style Corn, Cream Style Corn, Cream Style Corn, and Sweet Corn – Cream Style.
The nutrients table of the Del Monte – Cream Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Del Monte – Cream Corn |
Nutrient values for Del Monte – Cream Corn |
|---|---|
|
Serving size |
125 g |
|
Calories |
70 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
340 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Del Monte – Cream Corn?
The alternative foods for Del Monte – Cream Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Monte – Cream Corn are listed below.
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Del Monte – Sweet Corn – Cream Style is an alternative to Del Monte – Cream Corn because it has 70 calories, similar to Del Monte – Cream Corn. The Del Monte – Sweet Corn – Cream Style has similar iron to Del Monte – Cream Corn, and similar calcium to Del Monte – Cream Corn. The Del Monte – Sweet Corn – Cream Style has similar protein to Del Monte – Cream Corn. To learn more about Del Monte – Sweet Corn – Cream Style, read related food calories, and a nutrition guide.