Del Monte – Lite Mixed Fruit is a Del Monte type of food with 0.5 cup (126g) serving size that provides 60 calories. Del Monte – Lite Mixed Fruit has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Del Monte – Lite Mixed Fruit. Del Monte – Lite Mixed Fruit nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Del Monte – Lite Mixed Fruit has the vitamins A, and C within it. Del Monte – Lite Mixed Fruit has 2 % vitamin A and 6 % vitamin C. Del Monte – Lite Mixed Fruit has 5 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Del Monte – Lite Mixed Fruit has 1 g dietary fiber, and 12 g sugar. 1 serving of Del Monte – Lite Mixed Fruit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Del Monte – Lite Mixed Fruit provides 60g of 2,000 cal by leaving 1,940 cal.
Del Monte – Lite Mixed Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Monte – Lite Mixed Fruit provides –g fat for total of 67g. After 1 serving of Del Monte – Lite Mixed Fruit, 67g is needed for heart health. Del Monte – Lite Mixed Fruit provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Del Monte – Lite Mixed Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Del Monte – Lite Mixed Fruit is one of the possibilities. 15g is provided by Del Monte – Lite Mixed Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Monte – Lite Mixed Fruit leaves 235g carbohydrates for low-carb dieting. 1 serving of Del Monte – Lite Mixed Fruit provides 12g sugar for daily 75g sugar intake. 1 serving of Del Monte – Lite Mixed Fruit leaves 63g sugar for daily intake threshold of sugar. Del Monte – Lite Mixed Fruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Del Monte – Lite Mixed Fruit 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Monte – Lite Mixed Fruit. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Del Monte – Lite Mixed Fruit.
There are similar foods to the Del Monte – Lite Mixed Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Fruit, Lite, Lite Mixed Fruit, Del Monte Lite Mixed Fruit, mixed fruit, and Lite Mixed Fruit.
The nutrients table of the Del Monte – Lite Mixed Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Monte – Lite Mixed Fruit |
Nutrient values for Del Monte – Lite Mixed Fruit |
|---|---|
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Serving size |
0.5 cup (126g) |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Del Monte – Lite Mixed Fruit?
The alternative foods for Del Monte – Lite Mixed Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Monte – Lite Mixed Fruit are listed below.
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Hunt’s – Four Cheese Spaghetti Sauce is an alternative to Del Monte – Lite Mixed Fruit because it has 60 calories, similar to Del Monte – Lite Mixed Fruit. The Hunt’s – Four Cheese Spaghetti Sauce has more iron than Del Monte – Lite Mixed Fruit, and more calcium than Del Monte – Lite Mixed Fruit. The Hunt’s – Four Cheese Spaghetti Sauce has more protein than Del Monte – Lite Mixed Fruit. To learn more about Hunt’s – Four Cheese Spaghetti Sauce, read related food calories, and a nutrition guide.