Del Monte – Whole Kernel Corn is a Del Monte type of food with 0.5 cup serving size that provides 70 calories. Del Monte – Whole Kernel Corn has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Del Monte – Whole Kernel Corn. Del Monte – Whole Kernel Corn nutrient values are 13 g carbohydrate, 1 g protein, and 1 g fat. Del Monte – Whole Kernel Corn has the vitamins A, and C within it. Del Monte – Whole Kernel Corn has 0 % vitamin A and 0 % vitamin C. Del Monte – Whole Kernel Corn has 360 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Del Monte – Whole Kernel Corn has 2 g dietary fiber, and 3 g sugar. 1 serving of Del Monte – Whole Kernel Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Del Monte – Whole Kernel Corn provides 70g of 2,000 cal by leaving 1,930 cal.
Del Monte – Whole Kernel Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Monte – Whole Kernel Corn provides 1g fat for total of 67g. After 1 serving of Del Monte – Whole Kernel Corn, 66g is needed for heart health. Del Monte – Whole Kernel Corn provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Del Monte – Whole Kernel Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Del Monte – Whole Kernel Corn is one of the possibilities. 13g is provided by Del Monte – Whole Kernel Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Monte – Whole Kernel Corn leaves 237g carbohydrates for low-carb dieting. 1 serving of Del Monte – Whole Kernel Corn provides 3g sugar for daily 75g sugar intake. 1 serving of Del Monte – Whole Kernel Corn leaves 72g sugar for daily intake threshold of sugar. Del Monte – Whole Kernel Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Del Monte – Whole Kernel Corn 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Monte – Whole Kernel Corn. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Del Monte – Whole Kernel Corn.
There are similar foods to the Del Monte – Whole Kernel Corn in terms of nutrition, daily intake amount, and calorie amount. These are Whole Kernel Corn, Corn (Whole Kernel), corn, Whole Kernel Corn, and Del Monte.
The nutrients table of the Del Monte – Whole Kernel Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Monte – Whole Kernel Corn |
Nutrient values for Del Monte – Whole Kernel Corn |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
70 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
360 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Del Monte – Whole Kernel Corn?
The alternative foods for Del Monte – Whole Kernel Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Monte – Whole Kernel Corn are listed below.
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Sundia – Tropical Medley is an alternative to Del Monte – Whole Kernel Corn because it has 70 calories, similar to Del Monte – Whole Kernel Corn. The Sundia – Tropical Medley has less iron than Del Monte – Whole Kernel Corn, and less calcium than Del Monte – Whole Kernel Corn. The Sundia – Tropical Medley has similar protein to Del Monte – Whole Kernel Corn. To learn more about Sundia – Tropical Medley, read related food calories, and a nutrition guide.
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Del Monte – Pineapple Crushed in 100% Juice is an alternative to Del Monte – Whole Kernel Corn because it has 70 calories, similar to Del Monte – Whole Kernel Corn. The Del Monte – Pineapple Crushed in 100% Juice has similar iron to Del Monte – Whole Kernel Corn, and less calcium than Del Monte – Whole Kernel Corn. The Del Monte – Pineapple Crushed in 100% Juice has less protein than Del Monte – Whole Kernel Corn. To learn more about Del Monte – Pineapple Crushed in 100% Juice, read related food calories, and a nutrition guide.
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Libby’s – Sweet Peas is an alternative to Del Monte – Whole Kernel Corn because it has 70 calories, similar to Del Monte – Whole Kernel Corn. The Libby’s – Sweet Peas has more iron than Del Monte – Whole Kernel Corn, and similar calcium to Del Monte – Whole Kernel Corn. The Libby’s – Sweet Peas has more protein than Del Monte – Whole Kernel Corn. To learn more about Libby’s – Sweet Peas, read related food calories, and a nutrition guide.
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Fazio’s – Sauce – Meat is an alternative to Del Monte – Whole Kernel Corn because it has 70 calories, similar to Del Monte – Whole Kernel Corn. The Fazio’s – Sauce – Meat has more iron than Del Monte – Whole Kernel Corn, and similar calcium to Del Monte – Whole Kernel Corn. The Fazio’s – Sauce – Meat has more protein than Del Monte – Whole Kernel Corn. To learn more about Fazio’s – Sauce – Meat, read related food calories, and a nutrition guide.
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Classico – Spicy Tomato and Basil Pasta Sauce is an alternative to Del Monte – Whole Kernel Corn because it has 70 calories, similar to Del Monte – Whole Kernel Corn. The Classico – Spicy Tomato and Basil Pasta Sauce has more iron than Del Monte – Whole Kernel Corn, and more calcium than Del Monte – Whole Kernel Corn. The Classico – Spicy Tomato and Basil Pasta Sauce has more protein than Del Monte – Whole Kernel Corn. To learn more about Classico – Spicy Tomato and Basil Pasta Sauce, read related food calories, and a nutrition guide.