Delhaize – Havermout is a Delhaize type of food with 100 gram serving size that provides 359 calories. Delhaize – Havermout has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Delhaize – Havermout. Delhaize – Havermout nutrient values are 56 g carbohydrate, 13 g protein, and 6 g fat. Delhaize – Havermout has the vitamins A, and C within it. Delhaize – Havermout has 0 % vitamin A and 0 % vitamin C. Delhaize – Havermout has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Delhaize – Havermout has 11 g dietary fiber, and 1 g sugar. 1 serving of Delhaize – Havermout provides 39 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Delhaize – Havermout provides 359g of 2,000 cal by leaving 1,641 cal.
Delhaize – Havermout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Delhaize – Havermout provides 6g fat for total of 67g. After 1 serving of Delhaize – Havermout, 61g is needed for heart health. Delhaize – Havermout provides –g for 2,300g by leaving 2,300g for daily sodium intake. Delhaize – Havermout causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Delhaize – Havermout is one of the possibilities. 56g is provided by Delhaize – Havermout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Delhaize – Havermout leaves 194g carbohydrates for low-carb dieting. 1 serving of Delhaize – Havermout provides 1g sugar for daily 75g sugar intake. 1 serving of Delhaize – Havermout leaves 74g sugar for daily intake threshold of sugar. Delhaize – Havermout provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Delhaize – Havermout 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Delhaize – Havermout. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Delhaize – Havermout.
There are similar foods to the Delhaize – Havermout in terms of nutrition, daily intake amount, and calorie amount. These are havermout, Delhaize, havermout, Havermout Koekjes, and Natuurlijke Havermout.
The nutrients table of the Delhaize – Havermout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Delhaize – Havermout |
Nutrient values for Delhaize – Havermout |
|---|---|
|
Serving size |
100 gram |
|
Calories |
359 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
56 g |
|
Dietary fiber |
11 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
39 % |
What are the alternative foods for Delhaize – Havermout?
The alternative foods for Delhaize – Havermout involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Delhaize – Havermout are listed below.
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Bio + – Spaghetti Volkoren is an alternative to Delhaize – Havermout because it has 359 calories, similar to Delhaize – Havermout. The Bio + – Spaghetti Volkoren has less iron than Delhaize – Havermout, and similar calcium to Delhaize – Havermout. The Bio + – Spaghetti Volkoren has less protein than Delhaize – Havermout. To learn more about Bio + – Spaghetti Volkoren, read related food calories, and a nutrition guide.