Deli fresh – Smoked Ham is a Deli fresh type of food with 1 serving(s) serving size that provides 50 calories. Deli fresh – Smoked Ham has 0% carbohydrate, and 20% fat, 80% protein in 100 gram of Deli fresh – Smoked Ham. Deli fresh – Smoked Ham nutrient values are 0 g carbohydrate, 9 g protein, and 1 g fat. Deli fresh – Smoked Ham has the vitamins A, and C within it. Deli fresh – Smoked Ham has 0 % vitamin A and 20 % vitamin C. Deli fresh – Smoked Ham has 500 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Deli fresh – Smoked Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Deli fresh – Smoked Ham provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Deli fresh – Smoked Ham provides 50g of 2,000 cal by leaving 1,950 cal.
Deli fresh – Smoked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Deli fresh – Smoked Ham provides 1g fat for total of 67g. After 1 serving of Deli fresh – Smoked Ham, 66g is needed for heart health. Deli fresh – Smoked Ham provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Deli fresh – Smoked Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Deli fresh – Smoked Ham is one of the possibilities. –g is provided by Deli fresh – Smoked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Deli fresh – Smoked Ham leaves 250g carbohydrates for low-carb dieting. 1 serving of Deli fresh – Smoked Ham provides –g sugar for daily 75g sugar intake. 1 serving of Deli fresh – Smoked Ham leaves 75g sugar for daily intake threshold of sugar. Deli fresh – Smoked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Deli fresh – Smoked Ham 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Deli fresh – Smoked Ham. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Deli fresh – Smoked Ham.
There are similar foods to the Deli fresh – Smoked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Ham, Smoked Ham, Smoked Ham, Smoked Ham, and Smoked Ham.
The nutrients table of the Deli fresh – Smoked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Deli fresh – Smoked Ham |
Nutrient values for Deli fresh – Smoked Ham |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
20% |
|
Protein percentage |
80% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
4 % |