Deliano’s – Chicken Alfredo is a Deliano’s type of food with 1.25 C serving size that provides 220 calories. Deliano’s – Chicken Alfredo has 50% carbohydrate, and 28% fat, 22% protein in 100 gram of Deliano’s – Chicken Alfredo. Deliano’s – Chicken Alfredo nutrient values are 28 g carbohydrate, 12 g protein, and 7 g fat. Deliano’s – Chicken Alfredo has the vitamins A, and C within it. Deliano’s – Chicken Alfredo has 40 % vitamin A and 25 % vitamin C. Deliano’s – Chicken Alfredo has 520 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Deliano’s – Chicken Alfredo has 2 g dietary fiber, and 4 g sugar. 1 serving of Deliano’s – Chicken Alfredo provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Deliano’s – Chicken Alfredo provides 220g of 2,000 cal by leaving 1,780 cal.
Deliano’s – Chicken Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Deliano’s – Chicken Alfredo provides 7g fat for total of 67g. After 1 serving of Deliano’s – Chicken Alfredo, 60g is needed for heart health. Deliano’s – Chicken Alfredo provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Deliano’s – Chicken Alfredo causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Deliano’s – Chicken Alfredo is one of the possibilities. 28g is provided by Deliano’s – Chicken Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Deliano’s – Chicken Alfredo leaves 222g carbohydrates for low-carb dieting. 1 serving of Deliano’s – Chicken Alfredo provides 4g sugar for daily 75g sugar intake. 1 serving of Deliano’s – Chicken Alfredo leaves 71g sugar for daily intake threshold of sugar. Deliano’s – Chicken Alfredo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Deliano’s – Chicken Alfredo 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Deliano’s – Chicken Alfredo. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Deliano’s – Chicken Alfredo.
There are similar foods to the Deliano’s – Chicken Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Alfredo, Chicken Alfredo Skillet, Chicken Alredo, Chicken Florentine, and Garlic Chicken.
The nutrients table of the Deliano’s – Chicken Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Deliano’s – Chicken Alfredo |
Nutrient values for Deliano’s – Chicken Alfredo |
|---|---|
|
Serving size |
1.25 C |
|
Calories |
220 |
|
Carbs percentage |
50% |
|
Fat percentage |
28% |
|
Protein percentage |
22% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
4 % |