Delimex – Beef Tamales is a Delimex type of food with 1 tamale serving size that provides 220 calories. Delimex – Beef Tamales has 39% carbohydrate, and 44% fat, 18% protein in 100 gram of Delimex – Beef Tamales. Delimex – Beef Tamales nutrient values are 22 g carbohydrate, 10 g protein, and 11 g fat. Delimex – Beef Tamales has the vitamins A, and C within it. Delimex – Beef Tamales has 0 % vitamin A and 0 % vitamin C. Delimex – Beef Tamales has 790 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Delimex – Beef Tamales has 3 g dietary fiber, and 1 g sugar. 1 serving of Delimex – Beef Tamales provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Delimex – Beef Tamales provides 220g of 2,000 cal by leaving 1,780 cal.
Delimex – Beef Tamales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Delimex – Beef Tamales provides 11g fat for total of 67g. After 1 serving of Delimex – Beef Tamales, 56g is needed for heart health. Delimex – Beef Tamales provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Delimex – Beef Tamales causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Delimex – Beef Tamales is one of the possibilities. 22g is provided by Delimex – Beef Tamales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Delimex – Beef Tamales leaves 228g carbohydrates for low-carb dieting. 1 serving of Delimex – Beef Tamales provides 1g sugar for daily 75g sugar intake. 1 serving of Delimex – Beef Tamales leaves 74g sugar for daily intake threshold of sugar. Delimex – Beef Tamales provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Delimex – Beef Tamales 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Delimex – Beef Tamales. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Delimex – Beef Tamales.
There are similar foods to the Delimex – Beef Tamales in terms of nutrition, daily intake amount, and calorie amount. These are Tamales, Beef, Tamales, Beef, Tamales, Tamales, and Chicken Tamales.
The nutrients table of the Delimex – Beef Tamales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Delimex – Beef Tamales |
Nutrient values for Delimex – Beef Tamales |
|---|---|
|
Serving size |
1 tamale |
|
Calories |
220 |
|
Carbs percentage |
39% |
|
Fat percentage |
44% |
|
Protein percentage |
18% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Delimex – Beef Tamales?
The similar foods to Delimex – Beef Tamales involve alike nutritional values from the same Delimex type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Delimex – Beef Tamales are listed below.
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Delimex – Beef & Cheddar Rolled Tacos is a similar nourishment to Delimex – Beef Tamales because both of the Delimex – Beef Tamales and Delimex – Beef & Cheddar Rolled Tacos are from Delimex. The Delimex – Beef Tamales has less calories than Delimex – Beef & Cheddar Rolled Tacos because Delimex – Beef Tamales has 220 calories, and it is 180 less calories than Delimex – Beef & Cheddar Rolled Tacos. The Delimex – Beef & Cheddar Rolled Tacos has more iron than Delimex – Beef Tamales, and more calcium than Delimex – Beef Tamales. The Delimex – Beef & Cheddar Rolled Tacos has more protein than Delimex – Beef Tamales. To learn more about Delimex – Beef & Cheddar Rolled Tacos, read related food calories, and a nutrition guide.
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Delimex – Cherry Taquitos is a similar nourishment to Delimex – Beef Tamales because both of the Delimex – Beef Tamales and Delimex – Cherry Taquitos are from Delimex. The Delimex – Beef Tamales has less calories than Delimex – Cherry Taquitos because Delimex – Beef Tamales has 220 calories, and it is 30 less calories than Delimex – Cherry Taquitos. The Delimex – Cherry Taquitos has more iron than Delimex – Beef Tamales, and less calcium than Delimex – Beef Tamales. The Delimex – Cherry Taquitos has less protein than Delimex – Beef Tamales. To learn more about Delimex – Cherry Taquitos, read related food calories, and a nutrition guide.
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Delimex – Pork Taquitos is a similar nourishment to Delimex – Beef Tamales because both of the Delimex – Beef Tamales and Delimex – Pork Taquitos are from Delimex. The Delimex – Beef Tamales has more calories than Delimex – Pork Taquitos because Delimex – Beef Tamales has 220 calories, and it is 10 more calories than Delimex – Pork Taquitos. The Delimex – Pork Taquitos has similar iron to Delimex – Beef Tamales, and similar calcium to Delimex – Beef Tamales. The Delimex – Pork Taquitos has less protein than Delimex – Beef Tamales. To learn more about Delimex – Pork Taquitos, read related food calories, and a nutrition guide.
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Delimex – Chicken Taquitos is a similar nourishment to Delimex – Beef Tamales because both of the Delimex – Beef Tamales and Delimex – Chicken Taquitos are from Delimex. The Delimex – Beef Tamales has less calories than Delimex – Chicken Taquitos because Delimex – Beef Tamales has 220 calories, and it is 150 less calories than Delimex – Chicken Taquitos. The Delimex – Chicken Taquitos has more iron than Delimex – Beef Tamales, and more calcium than Delimex – Beef Tamales. The Delimex – Chicken Taquitos has more protein than Delimex – Beef Tamales. To learn more about Delimex – Chicken Taquitos, read related food calories, and a nutrition guide.
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Delimex – Beef Taquitos is a similar nourishment to Delimex – Beef Tamales because both of the Delimex – Beef Tamales and Delimex – Beef Taquitos are from Delimex. The Delimex – Beef Tamales has less calories than Delimex – Beef Taquitos because Delimex – Beef Tamales has 220 calories, and it is 140 less calories than Delimex – Beef Taquitos. The Delimex – Beef Taquitos has more iron than Delimex – Beef Tamales, and more calcium than Delimex – Beef Tamales. The Delimex – Beef Taquitos has more protein than Delimex – Beef Tamales. To learn more about Delimex – Beef Taquitos, read related food calories, and a nutrition guide.