Dempsters – Ancient Grains is a Dempsters type of food with 1 slice (43gr) serving size that provides 120 calories. Dempsters – Ancient Grains has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Dempsters – Ancient Grains. Dempsters – Ancient Grains nutrient values are 21 g carbohydrate, 4 g protein, and 2 g fat. Dempsters – Ancient Grains has the vitamins A, and C within it. Dempsters – Ancient Grains has 0 % vitamin A and 0 % vitamin C. Dempsters – Ancient Grains has 160 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Ancient Grains has 3 g dietary fiber, and 2 g sugar. 1 serving of Dempsters – Ancient Grains provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Ancient Grains provides 120g of 2,000 cal by leaving 1,880 cal.
Dempsters – Ancient Grains and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Ancient Grains provides 2g fat for total of 67g. After 1 serving of Dempsters – Ancient Grains, 65g is needed for heart health. Dempsters – Ancient Grains provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Dempsters – Ancient Grains causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Ancient Grains is one of the possibilities. 21g is provided by Dempsters – Ancient Grains for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Ancient Grains leaves 229g carbohydrates for low-carb dieting. 1 serving of Dempsters – Ancient Grains provides 2g sugar for daily 75g sugar intake. 1 serving of Dempsters – Ancient Grains leaves 73g sugar for daily intake threshold of sugar. Dempsters – Ancient Grains provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dempsters – Ancient Grains 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Ancient Grains. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – Ancient Grains.
There are similar foods to the Dempsters – Ancient Grains in terms of nutrition, daily intake amount, and calorie amount. These are Ancient Grains Bread, Ancient Grains Tortillas, Ancient Grains Dempsters, Ancient Grains Tortillas, and Ancient Grains Wrap.
The nutrients table of the Dempsters – Ancient Grains with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Ancient Grains |
Nutrient values for Dempsters – Ancient Grains |
|---|---|
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Serving size |
1 slice (43gr) |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
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Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Dempsters – Ancient Grains?
The similar foods to Dempsters – Ancient Grains involve alike nutritional values from the same Dempsters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dempsters – Ancient Grains are listed below.
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Dempsters – Wrap is a similar nourishment to Dempsters – Ancient Grains because both of the Dempsters – Ancient Grains and Dempsters – Wrap are from Dempsters. The Dempsters – Ancient Grains has less calories than Dempsters – Wrap because Dempsters – Ancient Grains has 120 calories, and it is 60 less calories than Dempsters – Wrap. The Dempsters – Wrap has more iron than Dempsters – Ancient Grains, and less calcium than Dempsters – Ancient Grains. The Dempsters – Wrap has more protein than Dempsters – Ancient Grains. To learn more about Dempsters – Wrap, read related food calories, and a nutrition guide.
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Dempsters – Smart White Bread is a similar nourishment to Dempsters – Ancient Grains because both of the Dempsters – Ancient Grains and Dempsters – Smart White Bread are from Dempsters. The Dempsters – Ancient Grains has less calories than Dempsters – Smart White Bread because Dempsters – Ancient Grains has 120 calories, and it is 70 less calories than Dempsters – Smart White Bread. The Dempsters – Smart White Bread has more iron than Dempsters – Ancient Grains, and more calcium than Dempsters – Ancient Grains. The Dempsters – Smart White Bread has more protein than Dempsters – Ancient Grains. To learn more about Dempsters – Smart White Bread, read related food calories, and a nutrition guide.
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Dempsters – Ancient Grains Bread is a similar nourishment to Dempsters – Ancient Grains because both of the Dempsters – Ancient Grains and Dempsters – Ancient Grains Bread are from Dempsters. The Dempsters – Ancient Grains has similar calories to Dempsters – Ancient Grains Bread because Dempsters – Ancient Grains has 120 calories, and it is similar calories to Dempsters – Ancient Grains Bread. The Dempsters – Ancient Grains Bread has similar iron to Dempsters – Ancient Grains, and similar calcium to Dempsters – Ancient Grains. The Dempsters – Ancient Grains Bread has similar protein to Dempsters – Ancient Grains. To learn more about Dempsters – Ancient Grains Bread, read related food calories, and a nutrition guide.
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Dempsters – Boost my Protein Bread is a similar nourishment to Dempsters – Ancient Grains because both of the Dempsters – Ancient Grains and Dempsters – Boost my Protein Bread are from Dempsters. The Dempsters – Ancient Grains has less calories than Dempsters – Boost my Protein Bread because Dempsters – Ancient Grains has 120 calories, and it is 80 less calories than Dempsters – Boost my Protein Bread. The Dempsters – Boost my Protein Bread has more iron than Dempsters – Ancient Grains, and more calcium than Dempsters – Ancient Grains. The Dempsters – Boost my Protein Bread has more protein than Dempsters – Ancient Grains. To learn more about Dempsters – Boost my Protein Bread, read related food calories, and a nutrition guide.
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Dempsters – English Muffin is a similar nourishment to Dempsters – Ancient Grains because both of the Dempsters – Ancient Grains and Dempsters – English Muffin are from Dempsters. The Dempsters – Ancient Grains has less calories than Dempsters – English Muffin because Dempsters – Ancient Grains has 120 calories, and it is 10 less calories than Dempsters – English Muffin. The Dempsters – English Muffin has more iron than Dempsters – Ancient Grains, and similar calcium to Dempsters – Ancient Grains. The Dempsters – English Muffin has more protein than Dempsters – Ancient Grains. To learn more about Dempsters – English Muffin, read related food calories, and a nutrition guide.