Dempsters – Thin Sandwich Buns – Multigrain is a Dempsters type of food with 1 bun serving size that provides 130 calories. Dempsters – Thin Sandwich Buns – Multigrain has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Dempsters – Thin Sandwich Buns – Multigrain. Dempsters – Thin Sandwich Buns – Multigrain nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Dempsters – Thin Sandwich Buns – Multigrain has the vitamins A, and C within it. Dempsters – Thin Sandwich Buns – Multigrain has 0 % vitamin A and 0 % vitamin C. Dempsters – Thin Sandwich Buns – Multigrain has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Thin Sandwich Buns – Multigrain has 3 g dietary fiber, and 2 g sugar. 1 serving of Dempsters – Thin Sandwich Buns – Multigrain provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Thin Sandwich Buns – Multigrain provides 130g of 2,000 cal by leaving 1,870 cal.
Dempsters – Thin Sandwich Buns – Multigrain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Thin Sandwich Buns – Multigrain provides 1g fat for total of 67g. After 1 serving of Dempsters – Thin Sandwich Buns – Multigrain, 66g is needed for heart health. Dempsters – Thin Sandwich Buns – Multigrain provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Dempsters – Thin Sandwich Buns – Multigrain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Thin Sandwich Buns – Multigrain is one of the possibilities. 23g is provided by Dempsters – Thin Sandwich Buns – Multigrain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Thin Sandwich Buns – Multigrain leaves 227g carbohydrates for low-carb dieting. 1 serving of Dempsters – Thin Sandwich Buns – Multigrain provides 2g sugar for daily 75g sugar intake. 1 serving of Dempsters – Thin Sandwich Buns – Multigrain leaves 73g sugar for daily intake threshold of sugar. Dempsters – Thin Sandwich Buns – Multigrain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dempsters – Thin Sandwich Buns – Multigrain 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Thin Sandwich Buns – Multigrain. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – Thin Sandwich Buns – Multigrain.
There are similar foods to the Dempsters – Thin Sandwich Buns – Multigrain in terms of nutrition, daily intake amount, and calorie amount. These are Thin Sandwich Buns, Thin Sandwich Buns – Multigrain 55g, Multigrain Thin Sandwich Bun, Multi Grain Thin Sandwich Buns, and Thin Bagel Multigrain.
The nutrients table of the Dempsters – Thin Sandwich Buns – Multigrain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Thin Sandwich Buns – Multigrain |
Nutrient values for Dempsters – Thin Sandwich Buns – Multigrain |
|---|---|
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Serving size |
1 bun |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Dempsters – Thin Sandwich Buns – Multigrain?
The alternative foods for Dempsters – Thin Sandwich Buns – Multigrain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Thin Sandwich Buns – Multigrain are listed below.
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Rotellas – Hot Dog Bun is an alternative to Dempsters – Thin Sandwich Buns – Multigrain because it has 130 calories, similar to Dempsters – Thin Sandwich Buns – Multigrain. The Rotellas – Hot Dog Bun has less iron than Dempsters – Thin Sandwich Buns – Multigrain, and less calcium than Dempsters – Thin Sandwich Buns – Multigrain. The Rotellas – Hot Dog Bun has similar protein to Dempsters – Thin Sandwich Buns – Multigrain. To learn more about Rotellas – Hot Dog Bun, read related food calories, and a nutrition guide.
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Roundy’s – Hot Dog Bun is an alternative to Dempsters – Thin Sandwich Buns – Multigrain because it has 130 calories, similar to Dempsters – Thin Sandwich Buns – Multigrain. The Roundy’s – Hot Dog Bun has similar iron to Dempsters – Thin Sandwich Buns – Multigrain, and more calcium than Dempsters – Thin Sandwich Buns – Multigrain. The Roundy’s – Hot Dog Bun has less protein than Dempsters – Thin Sandwich Buns – Multigrain. To learn more about Roundy’s – Hot Dog Bun, read related food calories, and a nutrition guide.
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Colonial – Hamburger Bun is an alternative to Dempsters – Thin Sandwich Buns – Multigrain because it has 130 calories, similar to Dempsters – Thin Sandwich Buns – Multigrain. The Colonial – Hamburger Bun has similar iron to Dempsters – Thin Sandwich Buns – Multigrain, and less calcium than Dempsters – Thin Sandwich Buns – Multigrain. The Colonial – Hamburger Bun has less protein than Dempsters – Thin Sandwich Buns – Multigrain. To learn more about Colonial – Hamburger Bun, read related food calories, and a nutrition guide.
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colonial – Hot Dog Bun is an alternative to Dempsters – Thin Sandwich Buns – Multigrain because it has 130 calories, similar to Dempsters – Thin Sandwich Buns – Multigrain. The colonial – Hot Dog Bun has similar iron to Dempsters – Thin Sandwich Buns – Multigrain, and more calcium than Dempsters – Thin Sandwich Buns – Multigrain. The colonial – Hot Dog Bun has less protein than Dempsters – Thin Sandwich Buns – Multigrain. To learn more about colonial – Hot Dog Bun, read related food calories, and a nutrition guide.
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Hill Country Fare – Hot Dog Bun is an alternative to Dempsters – Thin Sandwich Buns – Multigrain because it has 130 calories, similar to Dempsters – Thin Sandwich Buns – Multigrain. The Hill Country Fare – Hot Dog Bun has similar iron to Dempsters – Thin Sandwich Buns – Multigrain, and more calcium than Dempsters – Thin Sandwich Buns – Multigrain. The Hill Country Fare – Hot Dog Bun has less protein than Dempsters – Thin Sandwich Buns – Multigrain. To learn more about Hill Country Fare – Hot Dog Bun, read related food calories, and a nutrition guide.