Dempsters – Veggie Bread is a Dempsters type of food with 2 slices serving size that provides 220 calories. Dempsters – Veggie Bread has 74% carbohydrate, and 13% fat, 13% protein in 100 gram of Dempsters – Veggie Bread. Dempsters – Veggie Bread nutrient values are 40 g carbohydrate, 7 g protein, and 3 g fat. Dempsters – Veggie Bread has the vitamins A, and C within it. Dempsters – Veggie Bread has 6 % vitamin A and 0 % vitamin C. Dempsters – Veggie Bread has 310 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Veggie Bread has 4 g dietary fiber, and 5 g sugar. 1 serving of Dempsters – Veggie Bread provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Veggie Bread provides 220g of 2,000 cal by leaving 1,780 cal.
Dempsters – Veggie Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Veggie Bread provides 3g fat for total of 67g. After 1 serving of Dempsters – Veggie Bread, 64g is needed for heart health. Dempsters – Veggie Bread provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Dempsters – Veggie Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Veggie Bread is one of the possibilities. 40g is provided by Dempsters – Veggie Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Veggie Bread leaves 210g carbohydrates for low-carb dieting. 1 serving of Dempsters – Veggie Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Dempsters – Veggie Bread leaves 70g sugar for daily intake threshold of sugar. Dempsters – Veggie Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dempsters – Veggie Bread 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Veggie Bread. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Veggie Bread.
There are similar foods to the Dempsters – Veggie Bread in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Bread, White Bread, Flax Bread, Brown Bread, and Multigrain Bread.
The nutrients table of the Dempsters – Veggie Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Veggie Bread |
Nutrient values for Dempsters – Veggie Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
220 |
|
Carbs percentage |
74% |
|
Fat percentage |
13% |
|
Protein percentage |
13% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
310 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Dempsters – Veggie Bread?
The alternative foods for Dempsters – Veggie Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Veggie Bread are listed below.
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Dempsters – Garden Vegetable Bread is an alternative to Dempsters – Veggie Bread because it has 220 calories, similar to Dempsters – Veggie Bread. The Dempsters – Garden Vegetable Bread has similar iron to Dempsters – Veggie Bread, and similar calcium to Dempsters – Veggie Bread. The Dempsters – Garden Vegetable Bread has similar protein to Dempsters – Veggie Bread. To learn more about Dempsters – Garden Vegetable Bread, read related food calories, and a nutrition guide.