denizu – moningumeniyu (Ban Shou tamago) is a denizu type of food with 1 serving serving size that provides 73 calories. denizu – moningumeniyu (Ban Shou tamago) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of denizu – moningumeniyu (Ban Shou tamago). denizu – moningumeniyu (Ban Shou tamago) nutrient values are — g carbohydrate, — g protein, and — g fat. denizu – moningumeniyu (Ban Shou tamago) has the vitamins A, and C within it. denizu – moningumeniyu (Ban Shou tamago) has — % vitamin A and — % vitamin C. denizu – moningumeniyu (Ban Shou tamago) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. denizu – moningumeniyu (Ban Shou tamago) has 0 g dietary fiber, and — g sugar. 1 serving of denizu – moningumeniyu (Ban Shou tamago) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. denizu – moningumeniyu (Ban Shou tamago) provides 73g of 2,000 cal by leaving 1,927 cal.
denizu – moningumeniyu (Ban Shou tamago) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. denizu – moningumeniyu (Ban Shou tamago) provides –g fat for total of 67g. After 1 serving of denizu – moningumeniyu (Ban Shou tamago), 67g is needed for heart health. denizu – moningumeniyu (Ban Shou tamago) provides –g for 2,300g by leaving 2,300g for daily sodium intake. denizu – moningumeniyu (Ban Shou tamago) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with denizu – moningumeniyu (Ban Shou tamago) is one of the possibilities. –g is provided by denizu – moningumeniyu (Ban Shou tamago) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of denizu – moningumeniyu (Ban Shou tamago) leaves 250g carbohydrates for low-carb dieting. 1 serving of denizu – moningumeniyu (Ban Shou tamago) provides –g sugar for daily 75g sugar intake. 1 serving of denizu – moningumeniyu (Ban Shou tamago) leaves 75g sugar for daily intake threshold of sugar. denizu – moningumeniyu (Ban Shou tamago) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of denizu – moningumeniyu (Ban Shou tamago) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of denizu – moningumeniyu (Ban Shou tamago). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of denizu – moningumeniyu (Ban Shou tamago).
There are similar foods to the denizu – moningumeniyu (Ban Shou tamago) in terms of nutrition, daily intake amount, and calorie amount. These are モーニングメニュー (納豆), モーニングメニュー (エッグベネディクト風モーニング), モーニングメニュー (ベーコン)(１枚), サイドメニュー/半熟たまごとほうれん草, and モーニングメニュー (ソーセージ)(１本).
The nutrients table of the denizu – moningumeniyu (Ban Shou tamago) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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denizu – moningumeniyu (Ban Shou tamago) |
Nutrient values for denizu – moningumeniyu (Ban Shou tamago) |
|---|---|
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Serving size |
1 serving |
|
Calories |
73 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for denizu – moningumeniyu (Ban Shou tamago)?
The alternative foods for denizu – moningumeniyu (Ban Shou tamago) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to denizu – moningumeniyu (Ban Shou tamago) are listed below.
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huamirimato – aisukahuerate (M) is an alternative to denizu – moningumeniyu (Ban Shou tamago) because it has 73 calories, similar to denizu – moningumeniyu (Ban Shou tamago). The huamirimato – aisukahuerate (M) has similar iron to denizu – moningumeniyu (Ban Shou tamago), and similar calcium to denizu – moningumeniyu (Ban Shou tamago). The huamirimato – aisukahuerate (M) has more protein than denizu – moningumeniyu (Ban Shou tamago). To learn more about huamirimato – aisukahuerate (M), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – aisukahueore is an alternative to denizu – moningumeniyu (Ban Shou tamago) because it has 73 calories, similar to denizu – moningumeniyu (Ban Shou tamago). The sanmarukuhorudeingusu – aisukahueore has similar iron to denizu – moningumeniyu (Ban Shou tamago), and similar calcium to denizu – moningumeniyu (Ban Shou tamago). The sanmarukuhorudeingusu – aisukahueore has similar protein to denizu – moningumeniyu (Ban Shou tamago). To learn more about sanmarukuhorudeingusu – aisukahueore, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – sutekinodonmini meniyu (huretsushiyusarada) is an alternative to denizu – moningumeniyu (Ban Shou tamago) because it has 73 calories, similar to denizu – moningumeniyu (Ban Shou tamago). The sutekihausu huorukusu – sutekinodonmini meniyu (huretsushiyusarada) has similar iron to denizu – moningumeniyu (Ban Shou tamago), and similar calcium to denizu – moningumeniyu (Ban Shou tamago). The sutekihausu huorukusu – sutekinodonmini meniyu (huretsushiyusarada) has similar protein to denizu – moningumeniyu (Ban Shou tamago). To learn more about sutekihausu huorukusu – sutekinodonmini meniyu (huretsushiyusarada), read related food calories, and a nutrition guide.
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sutekiJing – huretsushiyusarada (He Feng doretsushingu) is an alternative to denizu – moningumeniyu (Ban Shou tamago) because it has 73 calories, similar to denizu – moningumeniyu (Ban Shou tamago). The sutekiJing – huretsushiyusarada (He Feng doretsushingu) has similar iron to denizu – moningumeniyu (Ban Shou tamago), and similar calcium to denizu – moningumeniyu (Ban Shou tamago). The sutekiJing – huretsushiyusarada (He Feng doretsushingu) has similar protein to denizu – moningumeniyu (Ban Shou tamago). To learn more about sutekiJing – huretsushiyusarada (He Feng doretsushingu), read related food calories, and a nutrition guide.
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sutabatsukusu – kahue misuto (hotsuto Wu Zhi Fang Ru tall) is an alternative to denizu – moningumeniyu (Ban Shou tamago) because it has 73 calories, similar to denizu – moningumeniyu (Ban Shou tamago). The sutabatsukusu – kahue misuto (hotsuto Wu Zhi Fang Ru tall) has similar iron to denizu – moningumeniyu (Ban Shou tamago), and similar calcium to denizu – moningumeniyu (Ban Shou tamago). The sutabatsukusu – kahue misuto (hotsuto Wu Zhi Fang Ru tall) has similar protein to denizu – moningumeniyu (Ban Shou tamago). To learn more about sutabatsukusu – kahue misuto (hotsuto Wu Zhi Fang Ru tall), read related food calories, and a nutrition guide.