Denny’s – Blueberry Pancake Breakfast is a Denny’s type of food with 1 meal serving size that provides 480 calories. Denny’s – Blueberry Pancake Breakfast has 61% carbohydrate, and 23% fat, 16% protein in 100 gram of Denny’s – Blueberry Pancake Breakfast. Denny’s – Blueberry Pancake Breakfast nutrient values are 71 g carbohydrate, 19 g protein, and 12 g fat. Denny’s – Blueberry Pancake Breakfast has the vitamins A, and C within it. Denny’s – Blueberry Pancake Breakfast has 0 % vitamin A and 0 % vitamin C. Denny’s – Blueberry Pancake Breakfast has 1410 mg sodium, 0 mg potassium, 390 mg cholesterol, and 0 g trans fat. Denny’s – Blueberry Pancake Breakfast has 3 g dietary fiber, and 14 g sugar. 1 serving of Denny’s – Blueberry Pancake Breakfast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Denny’s – Blueberry Pancake Breakfast provides 480g of 2,000 cal by leaving 1,520 cal.
Denny’s – Blueberry Pancake Breakfast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Blueberry Pancake Breakfast provides 12g fat for total of 67g. After 1 serving of Denny’s – Blueberry Pancake Breakfast, 55g is needed for heart health. Denny’s – Blueberry Pancake Breakfast provides 1,410g for 2,300g by leaving 890g for daily sodium intake. Denny’s – Blueberry Pancake Breakfast causes 390g for the threshold of 300g by leaving -90g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Blueberry Pancake Breakfast is one of the possibilities. 71g is provided by Denny’s – Blueberry Pancake Breakfast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Blueberry Pancake Breakfast leaves 179g carbohydrates for low-carb dieting. 1 serving of Denny’s – Blueberry Pancake Breakfast provides 14g sugar for daily 75g sugar intake. 1 serving of Denny’s – Blueberry Pancake Breakfast leaves 61g sugar for daily intake threshold of sugar. Denny’s – Blueberry Pancake Breakfast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Denny’s – Blueberry Pancake Breakfast 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Blueberry Pancake Breakfast. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Blueberry Pancake Breakfast.
There are similar foods to the Denny’s – Blueberry Pancake Breakfast in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pancake Breakfast, Blueberry Pancake Breakfast, Blueberry Pancake Breakfast, Blueberry Pancake Breakfast – Scrambled Eggs, and Cinnamon Pancake Breakfast.
The nutrients table of the Denny’s – Blueberry Pancake Breakfast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Blueberry Pancake Breakfast |
Nutrient values for Denny’s – Blueberry Pancake Breakfast |
|---|---|
|
Serving size |
1 meal |
|
Calories |
480 |
|
Carbs percentage |
61% |
|
Fat percentage |
23% |
|
Protein percentage |
16% |
|
Carbs |
71 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
390 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Denny’s – Blueberry Pancake Breakfast?
The alternative foods for Denny’s – Blueberry Pancake Breakfast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Blueberry Pancake Breakfast are listed below.
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Banquet – Chicken Fingers is an alternative to Denny’s – Blueberry Pancake Breakfast because it has 480 calories, similar to Denny’s – Blueberry Pancake Breakfast. The Banquet – Chicken Fingers has more iron than Denny’s – Blueberry Pancake Breakfast, and more calcium than Denny’s – Blueberry Pancake Breakfast. The Banquet – Chicken Fingers has less protein than Denny’s – Blueberry Pancake Breakfast. To learn more about Banquet – Chicken Fingers, read related food calories, and a nutrition guide.
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Marie Callender’s – Grilled Chicken Alfredo Bake is an alternative to Denny’s – Blueberry Pancake Breakfast because it has 480 calories, similar to Denny’s – Blueberry Pancake Breakfast. The Marie Callender’s – Grilled Chicken Alfredo Bake has more iron than Denny’s – Blueberry Pancake Breakfast, and more calcium than Denny’s – Blueberry Pancake Breakfast. The Marie Callender’s – Grilled Chicken Alfredo Bake has more protein than Denny’s – Blueberry Pancake Breakfast. To learn more about Marie Callender’s – Grilled Chicken Alfredo Bake, read related food calories, and a nutrition guide.
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Banquet – Chicken Finger Meal is an alternative to Denny’s – Blueberry Pancake Breakfast because it has 480 calories, similar to Denny’s – Blueberry Pancake Breakfast. The Banquet – Chicken Finger Meal has more iron than Denny’s – Blueberry Pancake Breakfast, and more calcium than Denny’s – Blueberry Pancake Breakfast. The Banquet – Chicken Finger Meal has less protein than Denny’s – Blueberry Pancake Breakfast. To learn more about Banquet – Chicken Finger Meal, read related food calories, and a nutrition guide.