Denny’s – Past Ole is a Denny’s type of food with 1 tray serving size that provides 240 calories. Denny’s – Past Ole has 51% carbohydrate, and 23% fat, 26% protein in 100 gram of Denny’s – Past Ole. Denny’s – Past Ole nutrient values are 30 g carbohydrate, 15 g protein, and 6 g fat. Denny’s – Past Ole has the vitamins A, and C within it. Denny’s – Past Ole has 0 % vitamin A and 0 % vitamin C. Denny’s – Past Ole has 460 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Denny’s – Past Ole has 4 g dietary fiber, and 8 g sugar. 1 serving of Denny’s – Past Ole provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Denny’s – Past Ole provides 240g of 2,000 cal by leaving 1,760 cal.
Denny’s – Past Ole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Past Ole provides 6g fat for total of 67g. After 1 serving of Denny’s – Past Ole, 61g is needed for heart health. Denny’s – Past Ole provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Denny’s – Past Ole causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Past Ole is one of the possibilities. 30g is provided by Denny’s – Past Ole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Past Ole leaves 220g carbohydrates for low-carb dieting. 1 serving of Denny’s – Past Ole provides 8g sugar for daily 75g sugar intake. 1 serving of Denny’s – Past Ole leaves 67g sugar for daily intake threshold of sugar. Denny’s – Past Ole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Denny’s – Past Ole 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Past Ole. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Past Ole.
There are similar foods to the Denny’s – Past Ole in terms of nutrition, daily intake amount, and calorie amount. These are Olé Ole, Riba, Past, Spinich past, and Penne Past.
The nutrients table of the Denny’s – Past Ole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Denny’s – Past Ole |
Nutrient values for Denny’s – Past Ole |
|---|---|
|
Serving size |
1 tray |
|
Calories |
240 |
|
Carbs percentage |
51% |
|
Fat percentage |
23% |
|
Protein percentage |
26% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Denny’s – Past Ole?
The alternative foods for Denny’s – Past Ole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Past Ole are listed below.
-
Hmr – Five-Bean Casserole is an alternative to Denny’s – Past Ole because it has 240 calories, similar to Denny’s – Past Ole. The Hmr – Five-Bean Casserole has more iron than Denny’s – Past Ole, and more calcium than Denny’s – Past Ole. The Hmr – Five-Bean Casserole has less protein than Denny’s – Past Ole. To learn more about Hmr – Five-Bean Casserole, read related food calories, and a nutrition guide.
-
Eating Right – Five Grain Beef & Vegetables is an alternative to Denny’s – Past Ole because it has 240 calories, similar to Denny’s – Past Ole. The Eating Right – Five Grain Beef & Vegetables has more iron than Denny’s – Past Ole, and more calcium than Denny’s – Past Ole. The Eating Right – Five Grain Beef & Vegetables has less protein than Denny’s – Past Ole. To learn more about Eating Right – Five Grain Beef & Vegetables, read related food calories, and a nutrition guide.