Denny’s – Whole Wheat Pancakes is a Denny’s type of food with 1 order serving size that provides 310 calories. Denny’s – Whole Wheat Pancakes has 84% carbohydrate, and 3% fat, 13% protein in 100 gram of Denny’s – Whole Wheat Pancakes. Denny’s – Whole Wheat Pancakes nutrient values are 64 g carbohydrate, 10 g protein, and 1 g fat. Denny’s – Whole Wheat Pancakes has the vitamins A, and C within it. Denny’s – Whole Wheat Pancakes has 0 % vitamin A and 0 % vitamin C. Denny’s – Whole Wheat Pancakes has 950 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Denny’s – Whole Wheat Pancakes has 8 g dietary fiber, and 4 g sugar. 1 serving of Denny’s – Whole Wheat Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Denny’s – Whole Wheat Pancakes provides 310g of 2,000 cal by leaving 1,690 cal.
Denny’s – Whole Wheat Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Whole Wheat Pancakes provides 1g fat for total of 67g. After 1 serving of Denny’s – Whole Wheat Pancakes, 66g is needed for heart health. Denny’s – Whole Wheat Pancakes provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Denny’s – Whole Wheat Pancakes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Whole Wheat Pancakes is one of the possibilities. 64g is provided by Denny’s – Whole Wheat Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Whole Wheat Pancakes leaves 186g carbohydrates for low-carb dieting. 1 serving of Denny’s – Whole Wheat Pancakes provides 4g sugar for daily 75g sugar intake. 1 serving of Denny’s – Whole Wheat Pancakes leaves 71g sugar for daily intake threshold of sugar. Denny’s – Whole Wheat Pancakes provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Denny’s – Whole Wheat Pancakes 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Whole Wheat Pancakes. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Whole Wheat Pancakes.
There are similar foods to the Denny’s – Whole Wheat Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pancakes, Wheat Pancakes, Wheat Pancakes, Hearty Wheat Pancakes, and Hearty Wheat Pancakes.
The nutrients table of the Denny’s – Whole Wheat Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Denny’s – Whole Wheat Pancakes |
Nutrient values for Denny’s – Whole Wheat Pancakes |
|---|---|
|
Serving size |
1 order |
|
Calories |
310 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
64 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
950 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Denny’s – Whole Wheat Pancakes?
The alternative foods for Denny’s – Whole Wheat Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Whole Wheat Pancakes are listed below.
-
Captain D’s – Fries is an alternative to Denny’s – Whole Wheat Pancakes because it has 310 calories, similar to Denny’s – Whole Wheat Pancakes. The Captain D’s – Fries has similar iron to Denny’s – Whole Wheat Pancakes, and similar calcium to Denny’s – Whole Wheat Pancakes. The Captain D’s – Fries has less protein than Denny’s – Whole Wheat Pancakes. To learn more about Captain D’s – Fries, read related food calories, and a nutrition guide.