Deseret – Pear Halves is a Deseret type of food with 3 pcs serving size that provides 80 calories. Deseret – Pear Halves has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Deseret – Pear Halves. Deseret – Pear Halves nutrient values are 20 g carbohydrate, 1 g protein, and 0 g fat. Deseret – Pear Halves has the vitamins A, and C within it. Deseret – Pear Halves has 6 % vitamin A and 10 % vitamin C. Deseret – Pear Halves has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Deseret – Pear Halves has 1 g dietary fiber, and 18 g sugar. 1 serving of Deseret – Pear Halves provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Deseret – Pear Halves provides 80g of 2,000 cal by leaving 1,920 cal.
Deseret – Pear Halves and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Deseret – Pear Halves provides –g fat for total of 67g. After 1 serving of Deseret – Pear Halves, 67g is needed for heart health. Deseret – Pear Halves provides –g for 2,300g by leaving 2,300g for daily sodium intake. Deseret – Pear Halves causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Deseret – Pear Halves is one of the possibilities. 20g is provided by Deseret – Pear Halves for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Deseret – Pear Halves leaves 230g carbohydrates for low-carb dieting. 1 serving of Deseret – Pear Halves provides 18g sugar for daily 75g sugar intake. 1 serving of Deseret – Pear Halves leaves 57g sugar for daily intake threshold of sugar. Deseret – Pear Halves provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Deseret – Pear Halves 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Deseret – Pear Halves. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Deseret – Pear Halves.
There are similar foods to the Deseret – Pear Halves in terms of nutrition, daily intake amount, and calorie amount. These are Pear Halves, pear halves, Peach Halves, Pear Halves In Light Syrup 100 g, and Pear Halves.
The nutrients table of the Deseret – Pear Halves with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Deseret – Pear Halves |
Nutrient values for Deseret – Pear Halves |
|---|---|
|
Serving size |
3 pcs |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Deseret – Pear Halves?
The alternative foods for Deseret – Pear Halves involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Deseret – Pear Halves are listed below.
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Curly tops – Chocolate is an alternative to Deseret – Pear Halves because it has 80 calories, similar to Deseret – Pear Halves. The Curly tops – Chocolate has less iron than Deseret – Pear Halves, and more calcium than Deseret – Pear Halves. The Curly tops – Chocolate has more protein than Deseret – Pear Halves. To learn more about Curly tops – Chocolate, read related food calories, and a nutrition guide.