DESSERT – Protein Shake is a DESSERT type of food with 1 heaping scoop serving size that provides 150 calories. DESSERT – Protein Shake has 22% carbohydrate, and 19% fat, 59% protein in 100 gram of DESSERT – Protein Shake. DESSERT – Protein Shake nutrient values are 8 g carbohydrate, 21 g protein, and 3 g fat. DESSERT – Protein Shake has the vitamins A, and C within it. DESSERT – Protein Shake has 0 % vitamin A and 0 % vitamin C. DESSERT – Protein Shake has 120 mg sodium, 130 mg potassium, 50 mg cholesterol, and 0 g trans fat. DESSERT – Protein Shake has 1 g dietary fiber, and 2 g sugar. 1 serving of DESSERT – Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. DESSERT – Protein Shake provides 150g of 2,000 cal by leaving 1,850 cal.
DESSERT – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. DESSERT – Protein Shake provides 3g fat for total of 67g. After 1 serving of DESSERT – Protein Shake, 64g is needed for heart health. DESSERT – Protein Shake provides 120g for 2,300g by leaving 2,180g for daily sodium intake. DESSERT – Protein Shake causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with DESSERT – Protein Shake is one of the possibilities. 8g is provided by DESSERT – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of DESSERT – Protein Shake leaves 242g carbohydrates for low-carb dieting. 1 serving of DESSERT – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of DESSERT – Protein Shake leaves 73g sugar for daily intake threshold of sugar. DESSERT – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of DESSERT – Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of DESSERT – Protein Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of DESSERT – Protein Shake.
There are similar foods to the DESSERT – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Shake, Dessert Protein shake, Chocolate Fudge, and Protein Shake.
The nutrients table of the DESSERT – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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DESSERT – Protein Shake |
Nutrient values for DESSERT – Protein Shake |
|---|---|
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Serving size |
1 heaping scoop |
|
Calories |
150 |
|
Carbs percentage |
22% |
|
Fat percentage |
19% |
|
Protein percentage |
59% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
120 mg |
|
Potassium |
130 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for DESSERT – Protein Shake?
The alternative foods for DESSERT – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to DESSERT – Protein Shake are listed below.
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Six Star Muscle – Whey Protein-Professional Strength is an alternative to DESSERT – Protein Shake because it has 150 calories, similar to DESSERT – Protein Shake. The Six Star Muscle – Whey Protein-Professional Strength has similar iron to DESSERT – Protein Shake, and less calcium than DESSERT – Protein Shake. The Six Star Muscle – Whey Protein-Professional Strength has more protein than DESSERT – Protein Shake. To learn more about Six Star Muscle – Whey Protein-Professional Strength, read related food calories, and a nutrition guide.