Deutsche kuche – Sunflower Seed Bread is a Deutsche kuche type of food with 72 g (1 piece) serving size that provides 140 calories. Deutsche kuche – Sunflower Seed Bread has 68% carbohydrate, and 20% fat, 12% protein in 100 gram of Deutsche kuche – Sunflower Seed Bread. Deutsche kuche – Sunflower Seed Bread nutrient values are 23 g carbohydrate, 4 g protein, and 3 g fat. Deutsche kuche – Sunflower Seed Bread has the vitamins A, and C within it. Deutsche kuche – Sunflower Seed Bread has 0 % vitamin A and 0 % vitamin C. Deutsche kuche – Sunflower Seed Bread has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Deutsche kuche – Sunflower Seed Bread has 7 g dietary fiber, and 3 g sugar. 1 serving of Deutsche kuche – Sunflower Seed Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Deutsche kuche – Sunflower Seed Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Deutsche kuche – Sunflower Seed Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Deutsche kuche – Sunflower Seed Bread provides 3g fat for total of 67g. After 1 serving of Deutsche kuche – Sunflower Seed Bread, 64g is needed for heart health. Deutsche kuche – Sunflower Seed Bread provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Deutsche kuche – Sunflower Seed Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Deutsche kuche – Sunflower Seed Bread is one of the possibilities. 23g is provided by Deutsche kuche – Sunflower Seed Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Deutsche kuche – Sunflower Seed Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Deutsche kuche – Sunflower Seed Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Deutsche kuche – Sunflower Seed Bread leaves 72g sugar for daily intake threshold of sugar. Deutsche kuche – Sunflower Seed Bread provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Deutsche kuche – Sunflower Seed Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Deutsche kuche – Sunflower Seed Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Deutsche kuche – Sunflower Seed Bread.
There are similar foods to the Deutsche kuche – Sunflower Seed Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Sunflower Seed, sunflower seed bread, Sunflower Bread, Sunflower Seed Bread, with Whole Rye Kernels, and Sunflower Seed Bread W Whole Rye Kernels.
The nutrients table of the Deutsche kuche – Sunflower Seed Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Deutsche kuche – Sunflower Seed Bread |
Nutrient values for Deutsche kuche – Sunflower Seed Bread |
|---|---|
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Serving size |
72 g (1 piece) |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
7 g |
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Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
15 % |