Diamond – Sliced Almonds is a Diamond type of food with 0.25 cup serving size that provides 170 calories. Diamond – Sliced Almonds has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of Diamond – Sliced Almonds. Diamond – Sliced Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. Diamond – Sliced Almonds has the vitamins A, and C within it. Diamond – Sliced Almonds has 0 % vitamin A and 0 % vitamin C. Diamond – Sliced Almonds has 0 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diamond – Sliced Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Diamond – Sliced Almonds provides 8 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 1 g saturated fat. Diamond – Sliced Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Diamond – Sliced Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diamond – Sliced Almonds provides 15g fat for total of 67g. After 1 serving of Diamond – Sliced Almonds, 52g is needed for heart health. Diamond – Sliced Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Diamond – Sliced Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diamond – Sliced Almonds is one of the possibilities. 6g is provided by Diamond – Sliced Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diamond – Sliced Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Diamond – Sliced Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Diamond – Sliced Almonds leaves 74g sugar for daily intake threshold of sugar. Diamond – Sliced Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Diamond – Sliced Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diamond – Sliced Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Diamond – Sliced Almonds.
There are similar foods to the Diamond – Sliced Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Sliced, Sliced Almonds, Sliced Almonds, Sliced Raw Almonds, and California Sliced Almonds.
The nutrients table of the Diamond – Sliced Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diamond – Sliced Almonds |
Nutrient values for Diamond – Sliced Almonds |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Diamond – Sliced Almonds?
The alternative foods for Diamond – Sliced Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diamond – Sliced Almonds are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to Diamond – Sliced Almonds because it has 170 calories, similar to Diamond – Sliced Almonds. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than Diamond – Sliced Almonds, and less calcium than Diamond – Sliced Almonds. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Diamond – Sliced Almonds. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to Diamond – Sliced Almonds because it has 170 calories, similar to Diamond – Sliced Almonds. The The Farmer’s Market – Cocoa Almonds has less iron than Diamond – Sliced Almonds, and less calcium than Diamond – Sliced Almonds. The The Farmer’s Market – Cocoa Almonds has less protein than Diamond – Sliced Almonds. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to Diamond – Sliced Almonds because it has 170 calories, similar to Diamond – Sliced Almonds. The Muncheros – Chili & Lemon Peanuts has similar iron to Diamond – Sliced Almonds, and less calcium than Diamond – Sliced Almonds. The Muncheros – Chili & Lemon Peanuts has more protein than Diamond – Sliced Almonds. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to Diamond – Sliced Almonds because it has 170 calories, similar to Diamond – Sliced Almonds. The Premium – Raw Almonds has less iron than Diamond – Sliced Almonds, and similar calcium to Diamond – Sliced Almonds. The Premium – Raw Almonds has similar protein to Diamond – Sliced Almonds. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to Diamond – Sliced Almonds because it has 170 calories, similar to Diamond – Sliced Almonds. The truRoots – Organic Quinoa has more iron than Diamond – Sliced Almonds, and less calcium than Diamond – Sliced Almonds. The truRoots – Organic Quinoa has less protein than Diamond – Sliced Almonds. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.