Diao Zhi Fen Ru is a Generic type of food with 100 g serving size that provides 514 calories. Diao Zhi Fen Ru has 44% carbohydrate, and 47% fat, 10% protein in 100 gram of Diao Zhi Fen Ru . Diao Zhi Fen Ru nutrient values are 55 g carbohydrate, 12 g protein, and 26 g fat. Diao Zhi Fen Ru has the vitamins A, and C within it. Diao Zhi Fen Ru has 11 % vitamin A and 88 % vitamin C. Diao Zhi Fen Ru has 140 mg sodium, 500 mg potassium, 63 mg cholesterol, and — g trans fat. Diao Zhi Fen Ru has 0 g dietary fiber, and — g sugar. 1 serving of Diao Zhi Fen Ru provides 36 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 11 g saturated fat. Diao Zhi Fen Ru provides 514g of 2,000 cal by leaving 1,486 cal.
Diao Zhi Fen Ru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diao Zhi Fen Ru provides 26g fat for total of 67g. After 1 serving of Diao Zhi Fen Ru , 41g is needed for heart health. Diao Zhi Fen Ru provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Diao Zhi Fen Ru causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Diao Zhi Fen Ru is one of the possibilities. 55g is provided by Diao Zhi Fen Ru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diao Zhi Fen Ru leaves 195g carbohydrates for low-carb dieting. 1 serving of Diao Zhi Fen Ru provides –g sugar for daily 75g sugar intake. 1 serving of Diao Zhi Fen Ru leaves 75g sugar for daily intake threshold of sugar. Diao Zhi Fen Ru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Diao Zhi Fen Ru 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Diao Zhi Fen Ru . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Diao Zhi Fen Ru .
There are similar foods to the Diao Zhi Fen Ru in terms of nutrition, daily intake amount, and calorie amount. These are 嬰兒調製粉乳0-1歲, 調製粉乳, 咖啡調味乳, 調製豆乳, and 豆乳.
The nutrients table of the Diao Zhi Fen Ru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Diao Zhi Fen Ru |
Nutrient values for Diao Zhi Fen Ru |
|---|---|
|
Serving size |
100 g |
|
Calories |
514 |
|
Carbs percentage |
44% |
|
Fat percentage |
47% |
|
Protein percentage |
10% |
|
Carbs |
55 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
11 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
140 mg |
|
Potassium |
500 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
88 % |
|
Calcium |
37 % |
|
Iron |
36 % |
What are the alternative foods for Diao Zhi Fen Ru ?
The alternative foods for Diao Zhi Fen Ru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diao Zhi Fen Ru are listed below.
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Hong Shao Rou Tun Nan Gua Dou Jiao is an alternative to Diao Zhi Fen Ru because it has 514 calories, similar to Diao Zhi Fen Ru . The Hong Shao Rou Tun Nan Gua Dou Jiao has less iron than Diao Zhi Fen Ru , and less calcium than Diao Zhi Fen Ru . The Hong Shao Rou Tun Nan Gua Dou Jiao has less protein than Diao Zhi Fen Ru . To learn more about Hong Shao Rou Tun Nan Gua Dou Jiao , read related food calories, and a nutrition guide.