Digest Diet – Creamy Quinoa is a Digest Diet type of food with 0.5 cup serving size that provides 286 calories. Digest Diet – Creamy Quinoa has 64% carbohydrate, and 16% fat, 20% protein in 100 gram of Digest Diet – Creamy Quinoa. Digest Diet – Creamy Quinoa nutrient values are 45 g carbohydrate, 14 g protein, and 5 g fat. Digest Diet – Creamy Quinoa has the vitamins A, and C within it. Digest Diet – Creamy Quinoa has 0 % vitamin A and 1 % vitamin C. Digest Diet – Creamy Quinoa has 154 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Digest Diet – Creamy Quinoa has 4 g dietary fiber, and 0 g sugar. 1 serving of Digest Diet – Creamy Quinoa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Digest Diet – Creamy Quinoa provides 286g of 2,000 cal by leaving 1,714 cal.
Digest Diet – Creamy Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Digest Diet – Creamy Quinoa provides 5g fat for total of 67g. After 1 serving of Digest Diet – Creamy Quinoa, 62g is needed for heart health. Digest Diet – Creamy Quinoa provides 154g for 2,300g by leaving 2,146g for daily sodium intake. Digest Diet – Creamy Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Digest Diet – Creamy Quinoa is one of the possibilities. 45g is provided by Digest Diet – Creamy Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Digest Diet – Creamy Quinoa leaves 205g carbohydrates for low-carb dieting. 1 serving of Digest Diet – Creamy Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Digest Diet – Creamy Quinoa leaves 75g sugar for daily intake threshold of sugar. Digest Diet – Creamy Quinoa provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Digest Diet – Creamy Quinoa 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Digest Diet – Creamy Quinoa. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Digest Diet – Creamy Quinoa.
There are similar foods to the Digest Diet – Creamy Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Quinoa, Creamy Quinoa, Creamy Quinoa, Creamy Quinoa, and Creamy Quinoa Cereal.
The nutrients table of the Digest Diet – Creamy Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Digest Diet – Creamy Quinoa |
Nutrient values for Digest Diet – Creamy Quinoa |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
286 |
|
Carbs percentage |
64% |
|
Fat percentage |
16% |
|
Protein percentage |
20% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
154 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
289 % |
|
Iron |
0 % |
What are the alternative foods for Digest Diet – Creamy Quinoa?
The alternative foods for Digest Diet – Creamy Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Digest Diet – Creamy Quinoa are listed below.
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Reader’s Digest – Creamy Quinoa is an alternative to Digest Diet – Creamy Quinoa because it has 286 calories, similar to Digest Diet – Creamy Quinoa. The Reader’s Digest – Creamy Quinoa has similar iron to Digest Diet – Creamy Quinoa, and less calcium than Digest Diet – Creamy Quinoa. The Reader’s Digest – Creamy Quinoa has similar protein to Digest Diet – Creamy Quinoa. To learn more about Reader’s Digest – Creamy Quinoa, read related food calories, and a nutrition guide.