Ding Dong – Mixed Nuts is a Ding Dong type of food with 30 gms serving size that provides 160 calories. Ding Dong – Mixed Nuts has 35% carbohydrate, and 50% fat, 15% protein in 100 gram of Ding Dong – Mixed Nuts. Ding Dong – Mixed Nuts nutrient values are 14 g carbohydrate, 6 g protein, and 9 g fat. Ding Dong – Mixed Nuts has the vitamins A, and C within it. Ding Dong – Mixed Nuts has 0 % vitamin A and 0 % vitamin C. Ding Dong – Mixed Nuts has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ding Dong – Mixed Nuts has 0 g dietary fiber, and 3 g sugar. 1 serving of Ding Dong – Mixed Nuts provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ding Dong – Mixed Nuts provides 160g of 2,000 cal by leaving 1,840 cal.
Ding Dong – Mixed Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ding Dong – Mixed Nuts provides 9g fat for total of 67g. After 1 serving of Ding Dong – Mixed Nuts, 58g is needed for heart health. Ding Dong – Mixed Nuts provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Ding Dong – Mixed Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ding Dong – Mixed Nuts is one of the possibilities. 14g is provided by Ding Dong – Mixed Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ding Dong – Mixed Nuts leaves 236g carbohydrates for low-carb dieting. 1 serving of Ding Dong – Mixed Nuts provides 3g sugar for daily 75g sugar intake. 1 serving of Ding Dong – Mixed Nuts leaves 72g sugar for daily intake threshold of sugar. Ding Dong – Mixed Nuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ding Dong – Mixed Nuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ding Dong – Mixed Nuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ding Dong – Mixed Nuts.
There are similar foods to the Ding Dong – Mixed Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Nuts, Ding Dong Mixed Nuts, Mixed nuts, Mixed Spicy Nuts, and Mixed Nuts.
The nutrients table of the Ding Dong – Mixed Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ding Dong – Mixed Nuts |
Nutrient values for Ding Dong – Mixed Nuts |
|---|---|
|
Serving size |
30 gms |
|
Calories |
160 |
|
Carbs percentage |
35% |
|
Fat percentage |
50% |
|
Protein percentage |
15% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Ding Dong – Mixed Nuts?
The similar foods to Ding Dong – Mixed Nuts involve alike nutritional values from the same Ding Dong type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ding Dong – Mixed Nuts are listed below.
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Ding Dong – Snack Mix is a similar nourishment to Ding Dong – Mixed Nuts because both of the Ding Dong – Mixed Nuts and Ding Dong – Snack Mix are from Ding Dong. The Ding Dong – Mixed Nuts has more calories than Ding Dong – Snack Mix because Ding Dong – Mixed Nuts has 160 calories, and it is 125 more calories than Ding Dong – Snack Mix. The Ding Dong – Snack Mix has less iron than Ding Dong – Mixed Nuts, and less calcium than Ding Dong – Mixed Nuts. The Ding Dong – Snack Mix has less protein than Ding Dong – Mixed Nuts. To learn more about Ding Dong – Snack Mix, read related food calories, and a nutrition guide.