Dinner roll – Dinner Roll is a Dinner roll type of food with 1 One piece serving size that provides 100 calories. Dinner roll – Dinner Roll has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Dinner roll – Dinner Roll. Dinner roll – Dinner Roll nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Dinner roll – Dinner Roll has the vitamins A, and C within it. Dinner roll – Dinner Roll has 0 % vitamin A and 0 % vitamin C. Dinner roll – Dinner Roll has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dinner roll – Dinner Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Dinner roll – Dinner Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dinner roll – Dinner Roll provides 100g of 2,000 cal by leaving 1,900 cal.
Dinner roll – Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dinner roll – Dinner Roll provides 1g fat for total of 67g. After 1 serving of Dinner roll – Dinner Roll, 66g is needed for heart health. Dinner roll – Dinner Roll provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Dinner roll – Dinner Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dinner roll – Dinner Roll is one of the possibilities. 19g is provided by Dinner roll – Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dinner roll – Dinner Roll leaves 231g carbohydrates for low-carb dieting. 1 serving of Dinner roll – Dinner Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Dinner roll – Dinner Roll leaves 73g sugar for daily intake threshold of sugar. Dinner roll – Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dinner roll – Dinner Roll 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dinner roll – Dinner Roll. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dinner roll – Dinner Roll.
There are similar foods to the Dinner roll – Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are Dinner Roll Nc, Dinner Roll, Small Dinner Roll, Dinner Roll, and Dinner Roll.
The nutrients table of the Dinner roll – Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dinner roll – Dinner Roll |
Nutrient values for Dinner roll – Dinner Roll |
|---|---|
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Serving size |
1 One piece |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |