Dirty Potato Chips – Sour Cream & Onion is a Dirty Potato Chips type of food with 2 oz serving size that provides 300 calories. Dirty Potato Chips – Sour Cream & Onion has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Dirty Potato Chips – Sour Cream & Onion. Dirty Potato Chips – Sour Cream & Onion nutrient values are 34 g carbohydrate, 4 g protein, and 16 g fat. Dirty Potato Chips – Sour Cream & Onion has the vitamins A, and C within it. Dirty Potato Chips – Sour Cream & Onion has 0 % vitamin A and 20 % vitamin C. Dirty Potato Chips – Sour Cream & Onion has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dirty Potato Chips – Sour Cream & Onion has 2 g dietary fiber, and 2 g sugar. 1 serving of Dirty Potato Chips – Sour Cream & Onion provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dirty Potato Chips – Sour Cream & Onion provides 300g of 2,000 cal by leaving 1,700 cal.
Dirty Potato Chips – Sour Cream & Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dirty Potato Chips – Sour Cream & Onion provides 16g fat for total of 67g. After 1 serving of Dirty Potato Chips – Sour Cream & Onion, 51g is needed for heart health. Dirty Potato Chips – Sour Cream & Onion provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Dirty Potato Chips – Sour Cream & Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dirty Potato Chips – Sour Cream & Onion is one of the possibilities. 34g is provided by Dirty Potato Chips – Sour Cream & Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dirty Potato Chips – Sour Cream & Onion leaves 216g carbohydrates for low-carb dieting. 1 serving of Dirty Potato Chips – Sour Cream & Onion provides 2g sugar for daily 75g sugar intake. 1 serving of Dirty Potato Chips – Sour Cream & Onion leaves 73g sugar for daily intake threshold of sugar. Dirty Potato Chips – Sour Cream & Onion provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dirty Potato Chips – Sour Cream & Onion 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dirty Potato Chips – Sour Cream & Onion. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Dirty Potato Chips – Sour Cream & Onion.
There are similar foods to the Dirty Potato Chips – Sour Cream & Onion in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream & Onion, Potato Chips, Sour Cream & Onion, Sour Cream and Onion, Sour Cream & Onion, and Sour Cream and Onion Chips.
The nutrients table of the Dirty Potato Chips – Sour Cream & Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dirty Potato Chips – Sour Cream & Onion |
Nutrient values for Dirty Potato Chips – Sour Cream & Onion |
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Serving size |
2 oz |
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Calories |
300 |
|
Carbs percentage |
46% |
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Fat percentage |
49% |
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Protein percentage |
5% |
|
Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
16 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
410 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
20 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Dirty Potato Chips – Sour Cream & Onion?
The similar foods to Dirty Potato Chips – Sour Cream & Onion involve alike nutritional values from the same Dirty Potato Chips type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dirty Potato Chips – Sour Cream & Onion are listed below.
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Dirty Potato Chips – Salt & Vinegar is a similar nourishment to Dirty Potato Chips – Sour Cream & Onion because both of the Dirty Potato Chips – Sour Cream & Onion and Dirty Potato Chips – Salt & Vinegar are from Dirty Potato Chips. The Dirty Potato Chips – Sour Cream & Onion has similar calories to Dirty Potato Chips – Salt & Vinegar because Dirty Potato Chips – Sour Cream & Onion has 300 calories, and it is similar calories to Dirty Potato Chips – Salt & Vinegar. The Dirty Potato Chips – Salt & Vinegar has similar iron to Dirty Potato Chips – Sour Cream & Onion, and less calcium than Dirty Potato Chips – Sour Cream & Onion. The Dirty Potato Chips – Salt & Vinegar has similar protein to Dirty Potato Chips – Sour Cream & Onion. To learn more about Dirty Potato Chips – Salt & Vinegar, read related food calories, and a nutrition guide.
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Dirty Potato Chips – Jalapeno Heat is a similar nourishment to Dirty Potato Chips – Sour Cream & Onion because both of the Dirty Potato Chips – Sour Cream & Onion and Dirty Potato Chips – Jalapeno Heat are from Dirty Potato Chips. The Dirty Potato Chips – Sour Cream & Onion has more calories than Dirty Potato Chips – Jalapeno Heat because Dirty Potato Chips – Sour Cream & Onion has 300 calories, and it is 10 more calories than Dirty Potato Chips – Jalapeno Heat. The Dirty Potato Chips – Jalapeno Heat has more iron than Dirty Potato Chips – Sour Cream & Onion, and less calcium than Dirty Potato Chips – Sour Cream & Onion. The Dirty Potato Chips – Jalapeno Heat has similar protein to Dirty Potato Chips – Sour Cream & Onion. To learn more about Dirty Potato Chips – Jalapeno Heat, read related food calories, and a nutrition guide.
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Dirty Potato Chips – Sea Salt and Vinegar is a similar nourishment to Dirty Potato Chips – Sour Cream & Onion because both of the Dirty Potato Chips – Sour Cream & Onion and Dirty Potato Chips – Sea Salt and Vinegar are from Dirty Potato Chips. The Dirty Potato Chips – Sour Cream & Onion has more calories than Dirty Potato Chips – Sea Salt and Vinegar because Dirty Potato Chips – Sour Cream & Onion has 300 calories, and it is 20 more calories than Dirty Potato Chips – Sea Salt and Vinegar. The Dirty Potato Chips – Sea Salt and Vinegar has similar iron to Dirty Potato Chips – Sour Cream & Onion, and less calcium than Dirty Potato Chips – Sour Cream & Onion. The Dirty Potato Chips – Sea Salt and Vinegar has similar protein to Dirty Potato Chips – Sour Cream & Onion. To learn more about Dirty Potato Chips – Sea Salt and Vinegar, read related food calories, and a nutrition guide.