Dirussos – Italian Sausage is a Dirussos type of food with 1 link serving size that provides 240 calories. Dirussos – Italian Sausage has 2% carbohydrate, and 77% fat, 21% protein in 100 gram of Dirussos – Italian Sausage. Dirussos – Italian Sausage nutrient values are 1 g carbohydrate, 13 g protein, and 21 g fat. Dirussos – Italian Sausage has the vitamins A, and C within it. Dirussos – Italian Sausage has 2 % vitamin A and 0 % vitamin C. Dirussos – Italian Sausage has 410 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Dirussos – Italian Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Dirussos – Italian Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Dirussos – Italian Sausage provides 240g of 2,000 cal by leaving 1,760 cal.
Dirussos – Italian Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dirussos – Italian Sausage provides 21g fat for total of 67g. After 1 serving of Dirussos – Italian Sausage, 46g is needed for heart health. Dirussos – Italian Sausage provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Dirussos – Italian Sausage causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Dirussos – Italian Sausage is one of the possibilities. 1g is provided by Dirussos – Italian Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dirussos – Italian Sausage leaves 249g carbohydrates for low-carb dieting. 1 serving of Dirussos – Italian Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Dirussos – Italian Sausage leaves 75g sugar for daily intake threshold of sugar. Dirussos – Italian Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dirussos – Italian Sausage 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dirussos – Italian Sausage. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Dirussos – Italian Sausage.
There are similar foods to the Dirussos – Italian Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sausage Link, Italian turkey sausage link, Italian Style Mini Meatballs, Meatballs, and Turkey meatballs.
The nutrients table of the Dirussos – Italian Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dirussos – Italian Sausage |
Nutrient values for Dirussos – Italian Sausage |
|---|---|
|
Serving size |
1 link |
|
Calories |
240 |
|
Carbs percentage |
2% |
|
Fat percentage |
77% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Dirussos – Italian Sausage?
The alternative foods for Dirussos – Italian Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dirussos – Italian Sausage are listed below.
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Scimeca’s – Italian Sausage is an alternative to Dirussos – Italian Sausage because it has 240 calories, similar to Dirussos – Italian Sausage. The Scimeca’s – Italian Sausage has similar iron to Dirussos – Italian Sausage, and less calcium than Dirussos – Italian Sausage. The Scimeca’s – Italian Sausage has less protein than Dirussos – Italian Sausage. To learn more about Scimeca’s – Italian Sausage, read related food calories, and a nutrition guide.
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Oscar Mayer – Hot Dogs – Xxl Smoked is an alternative to Dirussos – Italian Sausage because it has 240 calories, similar to Dirussos – Italian Sausage. The Oscar Mayer – Hot Dogs – Xxl Smoked has more iron than Dirussos – Italian Sausage, and less calcium than Dirussos – Italian Sausage. The Oscar Mayer – Hot Dogs – Xxl Smoked has less protein than Dirussos – Italian Sausage. To learn more about Oscar Mayer – Hot Dogs – Xxl Smoked, read related food calories, and a nutrition guide.
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Tofurky – Kielbasa is an alternative to Dirussos – Italian Sausage because it has 240 calories, similar to Dirussos – Italian Sausage. The Tofurky – Kielbasa has less iron than Dirussos – Italian Sausage, and more calcium than Dirussos – Italian Sausage. The Tofurky – Kielbasa has more protein than Dirussos – Italian Sausage. To learn more about Tofurky – Kielbasa, read related food calories, and a nutrition guide.