Ditaliano – Sausage Buns is a Ditaliano type of food with 1 bun (76 g) serving size that provides 170 calories. Ditaliano – Sausage Buns has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Ditaliano – Sausage Buns. Ditaliano – Sausage Buns nutrient values are 33 g carbohydrate, 7 g protein, and 1 g fat. Ditaliano – Sausage Buns has the vitamins A, and C within it. Ditaliano – Sausage Buns has 0 % vitamin A and 0 % vitamin C. Ditaliano – Sausage Buns has 400 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ditaliano – Sausage Buns has 2 g dietary fiber, and 1 g sugar. 1 serving of Ditaliano – Sausage Buns provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ditaliano – Sausage Buns provides 170g of 2,000 cal by leaving 1,830 cal.
Ditaliano – Sausage Buns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ditaliano – Sausage Buns provides 1g fat for total of 67g. After 1 serving of Ditaliano – Sausage Buns, 66g is needed for heart health. Ditaliano – Sausage Buns provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Ditaliano – Sausage Buns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ditaliano – Sausage Buns is one of the possibilities. 33g is provided by Ditaliano – Sausage Buns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ditaliano – Sausage Buns leaves 217g carbohydrates for low-carb dieting. 1 serving of Ditaliano – Sausage Buns provides 1g sugar for daily 75g sugar intake. 1 serving of Ditaliano – Sausage Buns leaves 74g sugar for daily intake threshold of sugar. Ditaliano – Sausage Buns provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ditaliano – Sausage Buns 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ditaliano – Sausage Buns. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ditaliano – Sausage Buns.
There are similar foods to the Ditaliano – Sausage Buns in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Buns, Crustini Buns, Rosemary Crustini Buns, Bread, and Brizzolio.
The nutrients table of the Ditaliano – Sausage Buns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ditaliano – Sausage Buns |
Nutrient values for Ditaliano – Sausage Buns |
|---|---|
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Serving size |
1 bun (76 g) |
|
Calories |
170 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
400 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Ditaliano – Sausage Buns?
The similar foods to Ditaliano – Sausage Buns involve alike nutritional values from the same Ditaliano type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ditaliano – Sausage Buns are listed below.
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Ditaliano – Whole Wheat Thick Slice Bread is a similar nourishment to Ditaliano – Sausage Buns because both of the Ditaliano – Sausage Buns and Ditaliano – Whole Wheat Thick Slice Bread are from Ditaliano. The Ditaliano – Sausage Buns has less calories than Ditaliano – Whole Wheat Thick Slice Bread because Ditaliano – Sausage Buns has 170 calories, and it is 30 less calories than Ditaliano – Whole Wheat Thick Slice Bread. The Ditaliano – Whole Wheat Thick Slice Bread has similar iron to Ditaliano – Sausage Buns, and similar calcium to Ditaliano – Sausage Buns. The Ditaliano – Whole Wheat Thick Slice Bread has more protein than Ditaliano – Sausage Buns. To learn more about Ditaliano – Whole Wheat Thick Slice Bread, read related food calories, and a nutrition guide.